How to Manage and Reduce Chronic Diseases

Posted February 10, 2021 by in Health + Fitness

Managing and preventing chronic diseases usually needs a patient to make healthy lifestyle adjustments and changes to their daily activities. Although some people may feel overwhelmed by the idea of altering their busy schedules, it is crucial to note that lifestyle adjustments do not have to be difficult or major.

The following are some of the modifications that an individual can implement to improve their well-being and prevent/manage chronic diseases:

Woman with yellow sweater over shoulders sitting on bench smiling while holding a topless coffee cup.

  1. Blood Pressure Management

High blood pressure is a major cause of stroke and heart diseases. Blood pressure can affect blood vessels and the heart. Physicians should partner with their patients to help them stay healthy by preventing strokes and heart attacks.

Before purchasing a product like a catheter for your patient, if you are a medic, ensure it is from a reputable manufacturer.

  1. Control Cholesterol

Patients with high levels of cholesterol are at high risk for cardiovascular disease. Physicians should educate their patients about the dangers of high cholesterol levels and what they can do to enhance their levels.

Appropriate education can help a patient to take measures to improve their lifestyle and reduce their cholesterol levels.

  1. Reduction of Blood Glucose

Patients should gain a better understanding of what raises their glucose levels. This can be very helpful. For instance, foods that increase the levels of blood glucose are not what people usually think. It is crucial to identify and minimize the intake of foods that contain abnormal glucose levels.

  1. Get Active

Many adults and teenagers are not physically active. Although some patients may find it hard to incorporate more daily physical exercises, physicians should educate their patients on the essence of being physically active to enhance their general well-being.

 Physical activities generate a better feeling, enhances their productivity, and someone can also sleep better. A healthy adult should get a minimum of 150 minutes weekly of moderate physical activities or 75 minutes of vigorous activities.

  1. Proper Dieting

Maintaining a healthy diet is an excellent way of preventing and managing chronic diseases. For instance, you can make simple dietary changes like consuming less sodium by minimizing processed and packaged food consumption. This can help in the prevention and management of high blood pressure.

  1. Weight Maintenance

Weight loss can help patients improve their general health if their body mass index is above average. A small weight loss of even 5-10% is very significant. Patients should take measures to improve to maintain or reduce their weight, like engaging in physical exercises and altering their diets.

  1. Quit Smoking

People who smoke cigarettes are at a greater risk of contracting cardiovascular disease. If you smoke, it is crucial to consider quitting to improve your health. Addicted smokers should seek Food and Drug Administration accepted therapies.

Electronic cigarettes are also harmful and should not be recommended for patients who wish to quit smoking.

woman with yellow sweater and jeans walking in a city holding a cup of espresso.

A person’s health is highly dependent on their daily activities. You can improve and maintain your health by making simple behavioral changes.

The above tips can be of help in reducing and preventing the risks of contracting chronic diseases. For patients suffering from these conditions, it is also crucial to maintain a healthy lifestyle.