How to Manage Stress With Yoga

Posted June 27, 2022 by in Health + Fitness
crop of woman about to leave to go to a yoga class

The practice of yoga is a holistic way of life that offers many benefits to your mind, body, and soul. It is a complete physical, mental, emotional, spiritual, and social experience that can help you find peace in your life. Therefore, it is often referred to as the path of mind-body unification.

Yoga has been around for thousands of years and has evolved with time to meet the needs of modern society. In recent years, many people have turned to yoga to manage their stress levels. For example, if you suffer from anxiety or depression, then certain poses can help calm you down and relieve some of the symptoms associated with these conditions.

Health Benefits of Yoga Practices

Yoga is a practice is an ancient practice, but it has found its way into the modern world. The health benefits of yoga are not just limited to physical issues but also include mental ones such as anxiety, depression, and other mood disorders.

A recent study by the University of California-San Diego found that a type of yoga improves positive moods more than negative moods, stress hormone levels, and respiration rates. In addition, the study of eight subjects and eight control subjects found these improvements were correlated with the release of oxytocin, a chemical in the brain that has been linked to feelings such as trust and love.

As a sidenote, yoga blankets are essential for beginners. They provide support and comfort while practicing yoga poses. They are also good because they help support the body when needed most, like during deep stretches. 

Crop of woman in yoga attire rolling out yoga mat


Yoga can help people manage their emotions better than other therapies and is proven to be effective in improving health. Here are some of the benefits of yoga:

  • Meditation: The goal of meditation is to calm the mind and body through breathing exercises that have been shown to reduce stress levels.
  • Yoga: Yoga practitioners use their breath as a tool for deeper relaxation, increased energy, improved balance, and strength.
  • Weight Loss: Studies show that yoga can lead to weight loss by improving metabolism and reducing cravings.
  • Flexibility: Yoga helps with flexibility by increasing the range of motion in joints and increasing your ability to focus on your breath.
  • Stress Relief: Yoga helps to relieve stress by getting in touch with your emotional and physical being.
  • Heart Health: Yoga improves heart health by decreasing the level of stress and increasing flexibility.
  • Mental Health: Yoga provides a sense of calmness and focuses that is conducive to mental health, with studies showing an association between yoga and decreased rates of depression.

6 Easy Ways to Practice Yoga for Stress Relief

According to Dr. Indranil Manna’s research, yoga is a great way to relieve stress and tension in different body parts. You can do it at home or in the office. Here are some easy ways to practice yoga for stress relief:

  •  First, find a quiet place where you won’t be disturbed.
  •  Next, find a comfortable position on your mat and close your eyes.
  •  Begin with three deep breaths, followed by three more deep breaths, and repeat for ten minutes.
  •  Begin the restorative pose by lying on your back with your arms by your sides and your feet flat on the ground, gently pressing into the floor. Let go of any thoughts that come up and focus on how you feel in this moment.
  •  Perform Savasana, also known as Corpse Pose or Shavasana. In this pose, you lie on your back with your arms at your sides and palms facing up. Close your eyes and concentrate on deep breathing, letting go of any thoughts that arise and feeling into the present moment.
  •  You can do some stretches to relieve tension in different parts of your body before or after a yoga session.
Woman stretching on a yoga mat

Yoga is a practice that you can do anywhere, anytime. You can practice it on your own or with a partner. If you are new to yoga, it is best to start with the basics, such as yoga poses and yoga breathing exercises.