How to Manage Weight Gain from Antidepressants & other Side Effects

Posted January 10, 2022 by in Health + Fitness
Prescription drugs on an orange background with a pill bottle. Orange pills.

Are you concerned about the adverse effects caused by antidepressants? Although experiencing such symptoms doesn’t happen to every patient, you should still learn to manage antidepressant negative effects. 

After getting educated on antidepressants, you should continue your journey by using them properly and taking care of your overall health.

We hope the advice below will be of assistance. 

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Educate Yourself

Prior to taking any antidepressant, you should educate yourself on the benefits and potential side effects of the drug. You should have a talk with your physician or mental health professional to inform you more about the prescribed medication. Some doctors provide their patients with pamphlets on the medication for them to get familiar with the side effects and learn some tips for managing them. Read here about the most common negative effects of antidepressants.

After you get your prescription filled, you should read not just the label but also the paperwork provided with your medication. There are important suggestions, warnings, and possible adverse effects to analyze before taking the drug. Special attention should be paid to the negative effects that might take place, which are grouped in accordance with their frequency and severity. You should analyze the warnings as well, as certain antidepressants shouldn’t be taken when operating heavy machinery. 

Use These Medications Properly

After educating yourself on the prescribed medication, you should make sure antidepressants are taken as prescribed, given it’s the best way to manage any side effects. It’s paramount to follow the provided instructions for what actions to take in case you miss a dose. Some drugs recommend users to skip the missed dose, but others recommend taking it as soon as possible. 

In terms of the dose, you should only take it as prescribed and as often as it’s prescribed. You aren’t supposed to make any alterations to the dose or cease taking the antidepressant without consulting a professional. Also, users should be patient while waiting for depressive symptoms to disappear, as they don’t work overnight. 

The average time it takes for these drugs to affect one’s behavior and emotions is approximately six weeks. Mark the date on your calendar once you start taking the drug to keep track of the exact time you have been using it. Go here,, to learn why antidepressants take so long to work. Side effect management can be successful by being self-aware of physical, mental, and emotional body changes.

Furthermore, you are strongly advised to scan your entire body every day in search of unusual sensations. It’s essential to pay the necessary attention to your thoughts to check for feelings of anxiety, depression, or even suicidal thoughts. You need to monitor your emotions too, by making a note of any intense emotions or mood swings. 

If you cannot notice any changes by yourself, ask a friend or family member whether they have noticed any unusual changes in your behavior. After experiencing no improvement in depressive symptoms after a six-week period, you should change the medication by consulting your physician. 

Some medications might lead to weight gain, while others to appetite loss or indigestion. Make sure to learn which antidepressants cause weight gain, including the reasons for it. Usually, it takes more than a single medication to try before finding the one that works the best. If you cannot manage the drug’s side effects, ask for another prescription from your doctor. 

It’s of the utmost importance to avoid alcohol and substance abuse during your therapy. Many individuals make the mistake of drinking alcohol and using illicit substances while taking antidepressants because of believing it actually improves their symptoms. If anything, alcohol and illegal substances only worsen things and trigger incredibly harmful effects. 

Take Care of Your Overall Health

While using antidepressant therapy, it’s of great importance to take care of your overall health by attending regular health appointments. In this way, you will have open communication with your physician about any negative effects that you notice. During these check-ups, you can discuss the effects of your therapy and its potential negative influence. 

Being physically active is an excellent way of managing the adverse effects of antidepressants, particularly weight gain, insomnia, and drowsiness. You should consider taking up Zumba or yoga, along with taking a walk every day. Physical exercise stimulates endorphin release, which assists in relieving depression. 

Consuming healthy meals and snacks is another way to avoid side effects like diarrhea, constipation, and nausea. You are suggested to drink lots of water, eat fiber-rich foods, avoid ingredients that cause an upset stomach, etc. Getting a good night’s sleep will also reduce fatigue and drowsiness, which are classified as potential negative effects. 

Antidepressant use should be taken seriously to prevent negative effects and maintain good health!