How to Maximize Your Performance and Avoid Soreness From Exercising

Posted July 21, 2022 by in Health + Fitness
woman stretching outside

Maximizing your athletic performance is imperative to maintaining your health and properly caring for your body. You want your workouts to support your health and leave you feeling stronger. Soreness is often touted as the mark of a good workout, but that’s not necessarily true. When you care for your body and work out methodically, you can prevent soreness and feel stronger. 

Read on for a few must-have tips to make your exercise routine incredible, from prioritizing how you fuel your body with food and hydration to supporting the best recovery with Comrad compression socks. You’ll be feeling your best with these hacks.

crop of woman in workout attire taking a break for a drink of water

Switch Up Your Workout Routine

Sticking to the same workout routine every single day can put undue strain on your body. Practicing the same workout doesn’t allow your body to reach its full potential and you’ll find yourself plateauing in your fitness goals. Change up your routine throughout your week to give different muscles the chance to strengthen. This change-up allows other muscles the proper recovery time as well to help avoid soreness and strain. 

Switch up the different types of cardio workouts you do. Focus on arms one day and legs the next. Changing how you work out also prevents boredom and burnout, which leads to an increase in motivation. That’s key to a successful exercise routine.

Prioritize Your Hydration

Sure, you’ve heard this before, but it bears repeating. Staying hydrating is key in maintaining proper health and working out your body to its full potential. Dehydration happens easily when you work out because your body is losing hydration as you sweat. It can happen quickly as well, so make sure to keep plenty of water within reach during your exercise routines. 

Now, that doesn’t mean you need to overindulge in water, particularly before a workout. Consuming too much water can leave you feeling bloated or nauseous, which will negatively affect your routine. 

Properly Fuel Your Body

The food you consume has an effect on not only your exercise routine but your recovery as well. Fuel your body with foods that will provide essential nutrients to keep your body energizes and your muscles strong. Fill your plate with a healthy supply of complex carbohydrates, proteins, and fats. Avoid foods with simple sugars or simple carbohydrates such as high-fructose corn syrup. These foods are notorious for resulting in a mid-day crash, which reduces stamina. After your workout, ensure you fuel your body with the same types of foods to replenish the lost nutrients from your routine.  

Another key part of fueling your body is taking supplements that support performance and recovery. Consider taking a daily multivitamin to fuel your body with the vitamins and minerals it needs to support a healthy body. Search for a supplement rich in Vitamins A, C, D, E, or B12 and minerals such as iron, calcium, magnesium, and zinc.

Support Recovery Time

No exercise routine is beneficial to the body without proper recovery time. It’s just as important as the workout. Your muscles need time to heal post-workout to avoid serious injuries. Comrad compression socks make the perfect workout gear companion to aid in recovery. Wear these socks during your workout to reduce muscle recovery time, relieve muscle stiffness and pain, and prevent strain, injury, and fatigue. 

Before and after your workouts, always stretch your body. Stretching helps improve your range of motion and can help you perform better. Consider massaging the muscles post-workout as well. Whether you hire a masseuse or use tools to assist you with massaging, give your muscles the care they need to recover.

Don’t Skimp on Sleep

Never sacrifice your sleep schedule for your workout routine. A lack of sleep has an adverse effect on your performance and can leave your body feeling drained, which could lead to injuries. Sleep helps repair your muscles, so it’s an important part of the recovery process. Aim to log 7 to 8 hours of sleep each night to give your body the time it needs to recover.

Your health is important and an adequate exercise routine helps you maintain your wellness and fitness goals. Prioritize your health by practicing proper exercise routines and recovery methods to ensure you’re caring for your body in the best ways possible. Health is so much more than just exercise. It’s all about how you care for your body before, during, and after, allowing you to feel your best.