How to Overcome Symptoms of Histamine Intolerance

Posted July 26, 2022 by in Health + Fitness
young woman sick in bed

Histamine intolerance is a disorder that takes place if your body produces too much histamine. This can happen for many reasons, but one of the main causes is from foods such as fermented items or alcohol. In order to combat this, you can either cut down on the amount of these foods or try some natural remedies. Here are some ways you can do it.

What is histamine intolerance?

Histamine intolerance is an intolerance to histamine, a naturally occurring substance found in the body. Histamine is responsible for the production of many important chemicals, including histamine-releasing factors, which are responsible for controlling inflammation.

Symptoms of histamine intolerance can vary, but may include: hives, itching, difficulty breathing, chest tightness, and swelling of the face and lips. Treatment typically involves avoiding foods that contain histamine or using medications to reduce histamine levels in the body.

To learn more about histamine intolerance and how to overcome symptoms, read our blog!

Symptoms of histamine intolerance

Histamine intolerance is a condition in which the body cannot produce enough histamine, a chemical that is responsible for causing allergic reactions. Symptoms of histamine intolerance can vary, but can include: 

-Itching and hives


-Redness and swelling in the face, neck, or eyes

-Abdominal pain

-Nausea and vomiting

-Difficulty breathing

Causes of Histamine Intolerance

There are a few potential causes of histamine intolerance, including: 

-A genetic predisposition to histamine intolerance

-Environmental triggers, such as exposure to pollen or other allergens

-Medications and other treatments for conditions like hay fever

-Foods that contain histamine (such as seafood, pork, and some beans)

If you think you may have histamine intolerance, it’s important to talk to your doctor. He or she can test for the condition and recommend a treatment plan.

The Fight Against Histamine Intolerance

If you’re feeling a little out of sorts, it might be because of your histamine intolerance. Histamine is a natural substance that’s essential for the health of your immune system. But sometimes, histamine can cause symptoms like sneezing, itchy eyes, and a runny nose. If you’re experiencing any of these symptoms, it’s important to get tested for histamine intolerance.

There are a few things you can do to help combat histamine intolerance. 

  • First, try to avoid foods that contain histamine. This includes items like certain fish, chicken, lamb, and cheese. If you can’t avoid these foods altogether, try to limit your intake to smaller portions. 
  • Another way to reduce your histamine levels is to take histamine blocker supplements. These supplements can help to reduce the effects of histamine on your body.
  •  Finally, make sure you get plenty of rest and exercise. These activities will help to improve your overall fitness and health.

If you are finding yourself struggling with symptoms such as bloating, fatigue, and difficulty breathing, it might be time to get tested for histamine intolerance. Histamine intolerance is a condition where your body has difficulty processing histamine, which can lead to a number of unpleasant symptoms. If left untreated, histamine intolerance can lead to migraines and even obesity in extreme cases. If you think you might have histamine intolerance, please speak to your doctor about testing options. In the meantime, these tips may help ease some symptoms so that you can live a normal life without suffering from histamine intolerance.