How to Prevent Hair Loss: Tips From the Pros

Posted May 6, 2022 by in Beauty
A Woman Fixing Her Hair while Looking at a Mirror

Hair loss is increasingly becoming a common problem for both men and women. Hair issues can be caused by a variety of circumstances, although heredity is the most common cause. However, the development of numerous approaches and treatments to promote hair growth and prevent hair loss has been made possible by medical advancements in the previous decade. 

To that end, in this article, we bring some great tips on hair loss prevention!

A Woman Brushing Her Hair while Looking at the Mirror

Follicular Unit Extraction (FUE) to boost regrowth of hair

Every day, we lose from sixty to one hundred hairs. This amount may appear alarming, but given that the typical individual has roughly one thousand hairs on their head, it is insignificant. 

However, in certain cases, hair loss is more severe and apparent, necessitating an immediate response in the form of natural hair loss treatments. However, hair can be renewed, strengthened, and revitalized by various hair loss treatments that will give your hair its old shine. For example, Follicular Unit Extraction (FUE) is a special hair treatment to boost the regrowth of hair without the use of any chemicals. In other words, FUE is one of the most advanced hair loss therapies that use novel ways to help patients grow more hair. It involves transplanting healthy hair units from other parts of the body to a target region. This has the potential to produce natural, long-lasting outcomes. On top of that, FUE is a surprisingly cost-effective procedure!

Laser hair treatment 

Hair loss may become a highly difficult problem at a time when hair is a sign of beauty and health, and it can negatively influence the psychophysical state of any man or woman, regardless of his/her age, job, or education. The good news is that your hair can be treated in so many ways. Laser hair treatment, for instance, raises the energy state of the cells in the hair follicle. For the follicles, laser energy is like the rays of the sun. Its beneficial rays together with other elements of laser therapy increase the number of new hairs.

Use anti-hair loss shampoo

Using hair anti-hair loss shampoos is a good idea. Nevertheless, the majority of commercially available products include toxic compounds that cause more harm than good. Sulfates, silicones, and parabens are among them. Instead, look for shampoos that contain herbal compounds to promote hair development. 

On the other hand, you may also give your scalp a massage. A moderate scalp massage with your fingers while shampooing is beneficial, especially if done for a few minutes each time you wash your hair. Similarly, you can also use essential oils that stimulate the roots for even greater results. To strengthen hair roots, oils containing rosemary and mint are the most beneficial.

Improve your diet

Did you know that iron deficiency has been linked to an increase in hair loss? Luckily, you can simply make up for a shortage of this mineral by eating more spinach, beans, and red meat and thus work on hair loss prevention. Similarly, proteins, which make up the majority of hair follicles, are required for hair development. According to some research, hair loss has been demonstrated to be caused by a low-protein diet. In that way, ensure you increase the 

intake of eggs, poultry, lentils, and beans, as they are some of the finest sources of protein. On the other hand, zinc also helps in the prevention of hair loss as well as the development of new hair. Lamb, pumpkin seeds, chickpeas, and chocolate all contain it, so try to include these in your diet! Lastly, to maintain your hair healthy and moisturized, you should drink at least 8 glasses of water every day, so make sure you don’t miss this important component of your healthy diet!

Increase vitamin intake

You must assist your hair from the inside for it to begin growing again. First and foremost, you need a lot of vitamins, as well as other macro and micronutrients. Here are the vitamins you’ll need to help your hair truly recover:

Vitamin A 

This hair vitamin aids in the creation of healthy sebum. It also promotes the development of new hair. Mangoes, green leafy vegetables, red peppers, and carrots are the most common sources.

Vitamin B

This vitamin, also called pantothenic acid, aids in the growth of new hair. To that end, make sure you include eggs, potatoes, meat, and chicken in your diet to increase the amount of this vitamin. Likewise, vitamin B 12 helps in the development of new hair. Milk and dairy products, as well as beans, contain it.

Vitamin C 

This vitamin has antioxidant properties. It protects hair follicles from oxidative stress. Therefore, ensure to increase the intake of strawberries, tomatoes, lemons, oranges, and all the citrus fruits!

Make sure you put these tips into practice and you will actively work on your hair loss prevention!