How to Prevent PTSD From a Car Accident

Posted March 8, 2021 by in Lifestyle

When most people think about situations that could cause PTSD, a lot of traumatic things come to mind. War, abuse, and crime are the usual things people think of, but we can almost guarantee that a car accident would rarely be the first thing on people’s minds. 

PTSD from a car accident isn’t just possible, it’s a lot more common than you’d think and can be debilitating. 

If you’re creating a car accident checklist to ensure that you and your loved ones are okay after an accident, make sure you add proper mental health care to it. To ensure that you manage potential PTSD the right way, make sure you follow these steps after the event of an accident. 

Be Honest

Does the thought of driving a car or even being in a car make you incredibly anxious? Are you angry about your accident and at the person that caused it? 

One of the worst things you can do after a traumatic situation is refuse to talk about your feelings. Talking about how you feel can help you sort out your feelings and also ensure that you get the help you need.

If you’re having trouble talking about how you feel, consider keeping a journal so you have a private way to express yourself. 

Find Support 

Support is one of your best weapons against PTSD of any kind. Being surrounded by the right people can help you feel at ease in stressful situations and give you an outlet to talk about your feelings. 

Family members and friends can help you make a strong support system. Therapists can also be a great way to help you manage your feelings.

We recommend finding a support group that’s familiar with the difficulties of post-accident life. You’ll have common ground and can learn some important ways to cope. 

Legal support during this time from Sweet Lawyers could come in very handy. If your PTSD is affecting your ability to work having competent lawyers on your side can help ensure you get the compensation you deserve.

Make a Plan 

Dealing with PTSD can be difficult, and there may be certain triggers that could make your symptoms worse. Instead of trying to figure out what to do during a difficult moment on the spot, take the time now to think about ways to manage common triggers. 

If you’re watching an action movie with a car chase and stunts, consider speeding through certain scenes or walking away when things get too intense. Come up with a succinct response about how you’re doing when people ask how you’re dealing with the accident. 

Aside from having a plan on how to remove yourself from certain situations, also think about aftercare to help get you back on track. Feel free to take a quick walk, practice deep breathing, or just call a friend when things get tough. 

Manage PTSD From a Car Accident the Right Way 

PTSD from a car accident can cause a lot of physical, mental, and financial problems. If you follow the advice in this post, you’ll be well on your way to recovery.

Unfortunately, PTSD is only one car accident problem you may have to deal with. There’s still plenty to do around repairs, compensation, and possibly even legal representation. 

Luckily for you, we have plenty of helpful content on our site! Consider checking out some of the content we have around car maintenance and repairs as you figure out what’s next for your vehicle.