How to Spend Less Time Worrying and More Time Living

Posted July 10, 2019 by in Health + Fitness
how to spend less time worrying

Anxiety is something that many people suffer from, and one trigger can be worrying too much. It is natural to worry about things, especially when you can’t predict the outcome. However, worrying isn’t good for your health, and it doesn’t solve many of your problems. The question then is, how do you worry less and focus on the things that matter instead?

There are several answers to this question, and the reality is, you’ll have to find what works best for you. Here is how you can spend less time worrying and more time living if that’s your goal:

Understand Your Worries 

To stop worrying so much, you’ll first need to trace the source of your worries. Every time you find yourself getting anxious and worked up, write down each worry alongside any thoughts or reflections you have. You can then compare them to the thoughts that you have when you feel happy and worry-free. By doing this, you may be able to identify a pattern that you’ll eventually be able to intercept and improve. 

Create a Plan 

Once you’re able to understand what your worries are, the next step would be to create a plan. This should outline how you’re going to replace your worry with something more productive. Based on your results from trying to understand your concerns, you could replace nagging thoughts with positive affirmations instead. Another idea would be to begin expressing gratitude for what’s going well in your life instead of focusing on what hasn’t happened yet. 

Try to put practical plans in place so that you’re able to give yourself a sense of security. If, for example, you’re worried about creating security for your family or being covered in case of a health emergency, then insurance could make you feel more secure. If you take a look through, you’ll discover a number of insurance types that may suit your needs and help mitigate your worry. 

Live in The Moment 

Always remember that life is for living and when you worry, you aren’t living. Appreciate the past and hope the best for the future, but don’t get so carried away that you forget to live. Soak up your environment and connect with people who make life feel as though it’s worth living. Living in the moment is about learning to do less and acting both slowly and deliberately. Spending a few minutes a day doing nothing could also help because people tend to want to fill every moment with activity. 


For those who struggle to quiet their minds, it helps when you meditate. If it isn’t something that you’ve tried, with consistency, you should see a difference in your ability to quiet your thoughts. Some of the best types of meditation if you tend to be plagued by worry are acceptance-based mindfulness, which focuses on allowing thoughts to be instead of resisting them. This is because resisting thoughts can sometimes have the opposite effect and strengthen them.