How to Stimulate and Awaken the Third-Eye Chakra

Posted May 27, 2021 by in Lifestyle

Scriptures of several ancient civilizations have references to the “third eye” or the “mind’s eye.” From a scientific point of view, the third eye chakra refers to the pineal gland located at the central point of the brain. 

Mystics, seers, yogis, and other spiritual explorers believe that the third eye is associated with intuitive awareness, spiritual awakening, and wisdom. Several yogic and meditative practices are intended for stimulating and activating the third eye:

Woman meditating on a bed to open her third-eye chakra.

What is the Third Eye Chakra?

According to yogic scriptures, the “third eye” or the “agya chakra” is considered the point where a yogi or spiritual expert transcends the sense of “I” to achieve a higher source of wisdom. At this stage of realization, the awakened no longer see themselves as a separate entity and attain the realization that they are connected to the whole universe. 

The activation of the third eye results in “moksha,” or release from worldly bondages. However, it takes intense spiritual discipline and dedicated efforts to stimulate and activate the third eye.

Significance of the Third Eye 

The third eye chakra is defined by forgiveness, compassion, and empathy. The opening of the third eye opens up a range of psychic possibilities and metaphysical ways to connect to nature, people, and the universe as a whole. While there is limited scientific evidence to prove that the stimulation of the third eye can lead to spiritual awakening, there are research reports that prove that the pineal gland has immense control over emotional states experienced by a person. 

Yogis believe that the opening of the third eye will lead to clarity, telepathic abilities, and immense spiritual awareness. They also believe that the result of this awakening is the attainment of the “sixth sense” and the removal of confusion, energy blockages, and negativity. Reports show that people who practice yoga and meditation for third eye stimulation experience a profound sense of connection and happiness. 

How to Open Your Third Eye

It could take years of spiritual practice to attain this ultimate state of awakening. Besides regular meditation, you will also have to make significant lifestyle changes and alterations to your food habits. The help and guidance of a spiritual coach are vital to spiritual progress and awakening. 

Meditation 

True meditation is more than just regulated breathing and chanting. It is a journey into your mind to explore your true spiritual potential and tap into new levels of spiritual awareness. Expert meditation coaches can guide you through the process and help you rise to new levels of awakening. Meditation can also help you reduce stress, anxiety, depression, and other psychological states.

Meditation allows you to explore your subconscious self by relaxing and letting go of cluttered thoughts in your mind. In the initial stages, the focus is solely on your breathing patterns. This practice helps improve concentration levels. 

Your meditation coach or guru will slowly guide you into more advanced meditation stages as you progress. Since the third eye chakra is the sixth chakra, you will have to transcend five chakras, including the “kundalini,” to be capable of stimulating it.

Control Your Nutritional Intake

People striving to attain spiritual awakening will also have to control and regulate their eating habits. Most yogic gurus assert it’s critical to follow vegetarianism or veganism and actively discourage meat and poultry consumption. 

Light Meditation

Light meditation is a meditation practice where the person stares at a light for a prolonged period during the meditation process. This practice is known to have very prominent spiritual and psychological benefits. 

Work With an Experienced Coach

The guidance of an experienced coach is imperative to a beginner in the field of meditation and spirituality. A good coach will help you attain progress at your own pace. It’s also essential to note that there are no shortcuts to spiritual progress. Regular practice and comment can help you attain the supreme state of awakening.

*Photos by Mikhail Nilov