How to Take Care of Your Body and Mind for a Happier You

Posted October 22, 2019 by in Health + Fitness
how to take care of your body

Under 3 percent of Americans live a healthy lifestyle, according to studies. We’re busy working hard at the day job. Sitting on the couch watching garbage television. Stuffing our faces with salty and sugary foods. It’s not surprising that we don’t always feel happy. 

Learn how to take care of your body and mind for a happier you below:

  1. Go for a Walk in Nature

People spend an increasingly small amount of time in the “great outdoors” anymore. There is a widening gap between our connection with the natural world. How much do you spend indoors compared with the outdoors?

There are a bunch of unexpected benefits of spending time in nature. When you hang out in the woods, you’ll boost your creativity and your mood. People who spend time in the woods also find that they have improved memory and better sleep on average as well.

Next time when you’re wondering what to do with the afternoon, remember that a stroll in the woods is great for your body and mind.

  1. Practice Mindful Meditation 

More and more people are adopting the ancient art of mindful meditation. Even celebs have picked up on the trend. Oprah Winfrey to Paul McCartney are daily spending time sitting quietly and breathing in and out, in and out.

You can do it as well. This fast-paced world can make it impossible to find a moment in the day to be by yourself in silence. Mindful meditation teaches us to be comfortable in our own company, breath in a controlled manner and focus our mind. 

  1. Get a Good Night’s Sleep

Up to one in three Americans simply don’t get enough sleep. When you lack sleep, your general health declines. You can’t think straight. Your body gets tired extremely quickly. How can you possibly have high spirits at the same time?

Ensure that you do everything to ensure you fall asleep at a sensible hour each night. Have a consistent bedtime and wake up time to keep your sleep pattern regular.

  1. Stay Hydrated With Lots of Water

Are you drinking coffee throughout the day and alcohol by night? You can quickly find that you simply don’t consume enough water to stay hydrated. Almost 80 percent of working Americans are actually dehydrated. You need to ensure that you don’t allow yourself to forget to drink water in the daytime.

The best way to stay hydrated is to always carry a water bottle around with you. You also need to drink when you’re eating to keep your thirst quenched.

  1. Cook Healthy & Delicious Food for Yourself and Others

Cooking doesn’t have to be a chore. You can derive a lot of joy and pleasure from preparing and cooking delicious and healthy meals. Sourcing local and organic ingredients. Getting creative with the most innovative recipes. Putting together delicious dishes.

  1. Be Kind to Other People

Other people can be a nightmare to be around. And yet, they are all we’ve got. You need to be kind to other people. 

You’ll find that when you give out positive emotions, you’ll receive them in return. Life is simply too short to be awful to each other. When you consider yourself to be a kind and loving person, you’ll also feel better about yourself. 

  1. Stay Fit and Physically Active 

Up to three-quarters of Americans don’t actually do enough exercise. You don’t have to necessarily sign up for an Iron Man challenge or commit to doing a marathon. Just stay active throughout your life. What does that mean?

Take the stairs instead of the elevator. Walk to work rather than getting in the car. When you’re waiting for the kettle to boil – do some jumping jacks.

There are a bunch of clever ways to make being active more apart of your day-to-day life. If you follow these tips, you’ll most likely notice improvements on your next trip to the medical center.

  1. Avoid Drinking Too Much Alcohol and Caffeine

If you’re like most people, you drink too much caffeine and alcohol. It’s ok to enjoy your flat white in the morning and a glass of wine on a Saturday night. However, don’t make too much of a habit of it. Both caffeine and alcohol are highly addictive and can make you drowsy and stressed.

Sometimes, you’ll find that a matcha green tea and a glass of fresh orange juice is actually more revitalizing than your usual drink order.

  1. Read Things That Inspire You

Your brain is a muscle. If you don’t use it, you’ll lose it. However, around one-quarter of Americans haven’t actually read a book in around one year.

Reading is a great way to build your knowledge of the world, fulfill your boundless curiosity and stay up to date. However, it’s also a great way to get inspired. Everyone is inspired by different things. You may prefer poetry to novels, or history books to graphic novels.

Whatever you do, reading has a whole variety of benefits that you shouldn’t neglect if you want to keep your mind active. 

You need to know how to take care of your body and mind if you want to stay happy and healthy. From taking a walk in the woods to drinking more water, there are a bunch of amazing ways to take care of yourself.

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