Everyone goes through times when life seems relentlessly busy. Maybe you are working on a big project at work, or you seem to have endless commitments taking up your time. Whatever your reason for being so busy, the advice is still the same; you must take time to take care of yourself. But, when life is so hectic, finding ways to take the best care of yourself can feel like an impossible task and may even feel like another item on your to-do list you have not gotten around to completing.
If this situation sounds familiar, you may be feeling overwhelmed. Now is the time to pause, take a breath, and learn how to look after yourself when life gets busy:
Make Time for Rest
Making time for rest may sound counterintuitive when you have a million and one things to do. But, making time for rest is an excellent way to make yourself more productive. As strange as it sounds, research shows that taking a break and resting is a perfect way to boost your productivity. People that take more breaks often find they can get more work completed. The reason for this is likely to be that taking a break enables you to return with a clear head and new perspective which puts you in the perfect frame of mind to get stuff done.
While taking regular breaks is essential, so too is getting enough rest outside of work hours. Getting enough sleep as you need is essential, especially during busy times in your life. After a good night’s sleep, you can return to your life feeling refreshed and ready to work.
Take Care of Your Health
Health should always be a priority, even if this does feel impossible when you are under pressure. When you are under stress, you are far more likely to feel run down and more susceptible to picking up every illness that is going around. Taking care of your health is the best way to reduce the physical effects of a busy lifestyle.
Ensuring that you are not skipping meals and are enjoying nutritious food is vital. To make sure that you have time to eat, it is helpful to find recipes you can prepare quickly or make ahead of time to eat when you are ready, such as slow cooker meals like this recipe for how to cook a top round roast.
Do Not Overcommit
When you are busy, your time becomes precious, so it is essential to make sure that you use it wisely. It is tempting to say yes to each opportunity that comes your way, but, it is also crucial to understand when to say no and turn things down. Overcommitting your time and attention is easy to do without even realizing it, but this can increase your stress levels and pile on even more pressure.
Instead, it is wise to think before you say yes to everything to ensure that it is the right choice for your wellbeing.
Burnout is real, so taking care of yourself is vital for your overall wellbeing. We hope these three tips have helped you find ways to take care of yourself during this trying and busy time in your life.
*Photos by Julia Volk