How to Tell if You Have a Toxic Relationship with Alcohol

Posted September 9, 2019 by in Health + Fitness
How to Tell if You Have a Toxic Relationship with Alcohol

Everything in your life is dictated, from where you can go, to how you can spend your money, to who you can hang out with. You know the way you’re being treated is wrong, but you can’t seem to escape the relationship no matter how hard you try.

It might sound as though we’re talking about an abusive partner, but the above describes alcoholism, something that affects 15.1 million adults in the United States. Are you worried that you may have a toxic relationship with alcohol? Keep reading to find out:

How to Tell if You Have a Toxic Relationship with Alcohol

You Can’t Stop After a Single Drink

You head to the bar and tell yourself that you’ll go home after a single drink. Hours later, you’re still at the bar as closing time approaches.

In some cases, like social situations, that may not be a bad thing. But if it’s becoming a habit, it may be time to look in the mirror.

Next time you’re out having a drink, tell yourself that you’ll stop after a single beverage. If you find it hard to resist a second round, it might be time to seek help.

You Drink to Handle Emotions

Life can throw a lot at us. Sometimes, it seems like too much to handle. It may seem as though turning to the bottle is a good way to unwind. And while alcohol is a depressant which can aid in relaxation, alcohol isn’t a replacement for emotional intelligence. Consider your reasons for drinking carefully.

You’re Experiencing Physical and Mental Changes

When we talk about the physical symptoms associated with alcohol consumption, you probably gravitate towards classic hangover symptoms. And though a toxic relationship with alcohol is sure to bring about a few headaches, there are plenty of other physical and mental symptoms to watch out for.

Alcohol is a toxin and can cause extreme damage to your body. Alcoholics are at an increased risk of developing liver damage, cirrhosis, certain forms of hepatitis, and more. 

As for your brain? Well, your mental state doesn’t fare much better. Your brain can grow to become chemically dependent on alcohol to the point that you may experience migraines, tremors, mood swings, and sleep disorders.

You’re Worried About Your Safety

There’s a big misconception that alcoholics don’t want to quit drinking. In many cases, an alcoholic may be fully aware that their habits are destructive. They may even have a desire to quit.

If you think you may need help, don’t hesitate to reach out to an alcohol addiction treatment and rehab facility in your area.

If you’re worried about your safety, it’s best to contact a rehab facility straight away. Most offer a variety of treatment options including both inpatient and outpatient treatment so you can get sober without interrupting your life. Visit Abbey Care Foundation for more information.

Don’t let alcohol be a destructive force in your life. If you’re worried that you have a toxic relationship with alcohol, seek treatment today.

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