ACNE. Just hearing the word is enough to cause people trauma or remember a horrible experience from the past. Most of us deal with acne in our teenage years, but for some, it is part of their adulthood as well. As soon as a special event dates near, a few pimples pop up, stealing your otherwise dazzling confidence.
Rather than using gazillion expensive products to make your acne disappear, look in your kitchen cabinet. Turmeric, the golden spice sitting in your pantry, may solve your acne problems. Are you wondering if turmeric for acne actually works or is it just another hyped ingredient? Read on to learn about turmeric, how to consume it, and how it can help with your acne woes:
Why is Turmeric Beneficial for the Skin?
Turmeric is one of the top-selling spices not only for its taste, but also for its health benefits. Alongside health benefits, turmeric also has numerous skincare benefits. Have a look at the section below to know how turmeric could be your ultimate go-to for acne:
- Antibacterial Properties
Turmeric vitamins have become the talk of the town in recent years. However, it was not as famous in the west a couple of years ago, but is still popular in Asia. One of the things that makes it a constant number 1 skin remedy is its antibacterial properties. Turmeric is rich in an antibacterial compound ideal for destroying acne from its roots.
It not only gets rid of acne but also gets rid of acne-causing bacteria. With frequent use of turmeric, you can dry out the existing acne and prevent it from popping up altogether. You can also keep occasional pimples away by using turmeric.
One of the main concerns of people is getting fungal acne on their faces. It spreads faster than wildfire making your face look like a frustrating mess. While you can try a gazillion different products, nothing quite works like turmeric. Turmeric has a high curcumin content which helps with clearing out the skin.
Turmeric is enriched with antifungal compounds that help minimize redness and spread bacteria. Consistent use of turmeric can dry out your zits and heal skin wounds faster. Also, it helps in lightening scars and reducing redness by calming the skin.
- Anti-inflammatory Properties
You get acne on your face alone is intolerable, but redness and scars are gifts you never asked for. The main issue for the person with acne-prone skin is not acne alone but also redness and scarring. One of the reasons why turmeric works like magic for acne is because it deals with it and the issues that come with it.
It has anti-inflammatory properties, which help in soothing the skin and reducing irritation. Putting a spice on your face may seem daunting, but it has soothing effects. It helps in calming down the redness and helps in slowly drying acne.
- Full of Antioxidants
Antioxidants are beneficial for the body and for the skin to get rid of free radicals. You may often associate antioxidants with anti-aging, but it also helps with brightness and exfoliation. No matter how hard you try, acne leaves its imprints behind that take ages to go away.
Acne scars are hard to get rid of, but antioxidants can help you fight faster. They help in reducing pigmentation and brighten up your skin. It also helps free your skin from toxins, ensuring your face looks brighter and remains acne-free.
How to Intake Turmeric for Acne?
If you are not fond of turmeric in your food, you can do a few things to intake it. It might take a few tries to get used to the taste, but you will start to like it eventually. Here are a few ways to intake turmeric:
- If you don’t like the taste, invest in the best turmeric supplement, as it is tasteless and provides the necessary dosage.
- Turmeric teas and lattes taste delicious and provide you with the warmth you need in winter.
- Add turmeric to your food to add color and flavor. This turmeric smoothie recipe is a Broke & Chic favorite.
- Turmeric, honey, and yogurt combined to make an amazing acne fighting face mask.
Turmeric may not be your ultimate choice of spice, but it can act as a wonderful remedy. The antibacterial and anti-fungal properties undoubtedly make it a fitting ingredient to combat acne. Make sure to incorporate it into your diet to eliminate stubborn acne.