Improving Your Memory One Step At A Time

Posted September 30, 2019 by in Lifestyle
improving your memory

Whether you are a student trying to study for your exams, a mom who is trying to juggle a million and one tasks at once or a high-flying executive with a demanding boss; forgetfulness can affect us all. In fact, on average, a person will forget four things each day, with the most common ones being misplacing your keys, losing your wallet or leaving home without your phone.

Sound familiar? 

Luckily there are several ways to not only combat forgetfulness but also to enhance your ability to learn new information and improve your overall cognitive abilities.

Keep reading now to find out how – or you might forget to do so altogether!

Get Sufficient Sleep 

Yes, this can be tough. Especially if you have a hectic lifestyle and often feel like there is not enough time to get everything done in a day. However, a lack of quality sleep can have a seriously detrimental effect on your memory as this is the time when short-term memories are secured into long-lasting memories. 

Cut Back On Sugar 

By now, most people know too much refined sugar is not good for your physical health but not many are aware of its effect on our cognitive well-being. Having a diet rich in sugar can result in reduced brain volume that leads to cognitive decline and poor memory. 

Sample A Supplement 

Although a diet that is abundant in vitamins and minerals can help aid your memory, taking a supplement from a trusted source such as that is specifically designed to improve cognitive development can be extremely effective and help you see results quicker. These supplements can also help your overall physical and mental well-being, so you are getting more bang for your buck, which is always a positive!

Try Brain Training

Are you a fan of Sudoku? Or do you favor a daily crossword? By simply exercising your cognitive skills for a short period of time each day, you can keep your brain sharp and improve your memory muscles. If you prefer to use your phone, Luminosity is a great app with over 60 brain training games at your disposal. 

Be Mindful

Do you ever feel like life is passing you by? Does each day just morph into the next without you even realizing? Combat this by practicing mindfulness throughout your day; pay attention as you eat a meal, notice your surroundings as you walk, actively listen when someone talks to you. Being mindful can lower your stress levels and help you concentrate more. 

Lay Off The Liquor 

Somewhat unsurprisingly, alcohol is not good for your memory. Hence the reason why many people experience blackouts during a heavy drinking session. Binge drinking actively changes your brain, which can result in memory loss, both in the short and long-term. 

Experiment With Relaxation Techniques

Whether you like to meditate, practice yoga or utilize prayer time to relax and unwind, these soothing exercises are vital for maintaining a good memory. Being relaxed results in less stress, lower blood pressure and improved short-term memory. 

Get Intimate 

A recent study has shown that being intimate with your partner can improve your short-term memory. Sadly, it has no long-lasting effect on your long-term memory, but it could help you stop forgetting your house keys, so it’s worth a try!