Interesting Health Benefits of Hula Hoops

Posted July 2, 2021 by in Health + Fitness

At one time or another everybody has likely tried ‘hula hooping’, some are naturals whereas, others well, need some more practice. If you have ever tried hula hooping then, you will know that it actually requires quite a lot of energy, as such the exercises can be really beneficial when it comes to your health and well-being.

With health in mind, here are some really great reasons why you should try hula hooping:

Woman doing the hula hoop in front of a white background.

Helps You to Lose Weight and Inches From Around Your Stomach

Any kind of exercise will help you to lose weight, hula hooping though, is especially energy consuming, if you can manage to hula hoop for over 2 minutes without breaking a sweat then you are extremely fortunate. 

If you are specifically looking to lose inches from your waist line, then Decathlon’s hula hoops could be just the thing for you, studies have shown that it is one of the most effective forms of exercise to help people to achieve stomach inch reduction.

Works Core Muscles

If you’ve used a hula hoop, you will understand how much your hips need to move in order for the hoop to stay around your waist. You must have strong core muscles and hip mobility in order to keep the hula hoop moving. Trying to learn to use a hula hoop and regularly practicing it is an excellent way to strengthen and train your abdominal muscles, as well as your obliques and hip muscles.

Improved Balance

In order to be successful at hula hooping you need to have good balance, if you do not then you won’t be quite as successful. The more you practice the better you will become which also means that your balance will become better and better. 

Fun for All

Hula hooping can be beneficial both physically and mentally for all, although if you are not used to exercise you will want some help to motivate yourself. Because it is great fun it can be an activity that the whole family can enjoy too. In today’s world, keeping your mental health intact is really important, as is making sure that you enjoy activities with your family, a good relationship with your family can make a massive difference to some people’s mental health.

Helps to Burn Calories

Burning more calories than you consume is crucial if you are trying to lose weight, although it can be really difficult, especially if you suffer from any kind of mental health conditions. For some, exercise equals a chore in one’s mind, but because hula hooping is so much fun you should be able to burn calories, lose weight and have fun all at the same time.

Create a Happy State of Mind

If you think about hula hooping then it will likely remind you of some fun times that you had when you were younger. Nearly everybody who has tried hula hooping will have ended up in fits of laughter, either at themselves or when things go a bit ‘wobbly’ for someone else. Revisiting times of fun and a youthful state of mind can be really good for ones all round wellbeing.