Ionic Foot Baths: Everything You Need to Know

Posted May 27, 2020 by in Health + Fitness
ionic foot bath

With stressful working environments and day-to-day life leaving us feeling anxious and tense, the Western world is adapting to a variety of relaxing techniques to help us cope. A practice that’s increasing in popularity is ionic foot baths also known as ionic foot detox treatments. 

If you aren’t aware of what this ancient Chinese practice entails or the benefits of top ionic foot baths, then continue reading this article. We’ll discuss all the ins and outs about this life enriching practice:


American scientist and inventor, Royal Raymond Rife, discovered medicine that uses bioelectrical components. He researched a theory that stated any virus, toxin, or bacteria that comes in contact with resonating frequencies that vibrate to the right balance, will be destroyed. 

In 2001, Dr. Mary Staggs applied Rife’s theory by creating the first ionic foot detox bath. Since then, the medical treatment has been used in a variety of healthcare and spa clinics. 

There are a lot of speculations surrounding the commercial detoxing baths. Even though the practice has only recently moved into the Western world. The use of magnetism and electrical stimulation is an ancient component within Chinese medicine practices. 

Used in acupuncture to remove heat and tension from the body. To learn more about Chinese medicine read this:

What Exactly Is an Ionic Foot Bath?

The ionic foot bath is a device that is said to remove toxins out of the body through the feet. Typically, in the shape of a small bath that is powered by electricity. Inside the water bath is a little device that vibrates and inputs ions into the water. 

A positive charge is transferred into the hydrogen of the water. As a result, the positively charged hydrogen attracts toxins, that are negatively charged, from the body. 

This is due to the fact that ions, within the water, bind with heavy metals and toxins that is stored in the body. Similar to the activity of a strong magnet. The water changes color during this process. 

It’s therefore a natural method that helps with the excretion of harmful metals and toxins within the body. 

Ionic Foot Baths: Everything You Need to Know

Who Should Consider This Treatment?

This is definitely a spa treatment worth trying. It is recommended that individuals over the age of 10, consider getting this therapy treatment. Those who will benefit most from this detoxifying treatment is anyone whose body has a great number of stored toxins. 

Toxins build up because of overworked organs such as the liver, kidney, and spleen. Anyone who has a history of substance abuse or bad dietary habits, can consider trying out ionic foot baths as a means to extract toxins from the body. 

The treatment is also recommended to individuals who take a lot of pills and medication. The accumulation of all these chemicals within the body can have a negative effect on the kidney, spleen, and liver.  A detox will prove to be a sufficient way to get rid of them. 

Read this to learn more about the signs and symptoms of toxin accumulation within the body. 

Benefits of an Ionic Foot Bath

Even though this therapy treatment still has to undergo further investigation and assessments, there are a few proven benefits. Here is a list of some of the positive results reported by individuals:

  • Detoxifies the liver, kidney, and spleen
  • Excretes heavy metals out of the body
  • Reduce inflammation in the body
  • Enhances the immune system 
  • Increases energy levels within the body
  • Cleanses and detoxifies the whole body
  • Purges off yeast stored within the body
  • Creates a more balanced pH level 
  • Eliminates parasites that have lodged itself within the body
  • Removes waste product that accumulates in the body because of an unhealthy diet
  • Rebalances cellular energy

How Many Sessions Do I Need? 

It is advised that an individual book at least 6 sessions. The sessions should be booked 3-5 weeks apart. Having only one session won’t maximize the elimination of toxins from the body. It has been tested that more sessions will increase the excretion of harmful metals from the body. 

After the 6 sessions, one can continue the process by making an appointment for every 1-2 months. 

Sessions range between 18 minutes to 23 minutes. It’s important that you consult the therapeutic practitioners to make sure you don’t overdo it. The length of the bath will depend on your medical history. 

It’s also advised that before you purchase a top ionic foot bath to use at home, that you consult a licensed practitioner. Especially if you suffer from diabetes, as the process might have a negative affect on your blood sugar levels. 

Side Effects

As with many medical treatments, an ionic foot bath does have a few unpleasant side effects. 

Most common side effects of a detoxifying foot bath include dizziness, vomiting, and nausea. For those who suffer from diabetes, the process might affect blood sugar levels. 

Remember that the water within the bath is hot, so anyone with sensitive skin or thin skin on their feet might experience discomfort. 

Water Color Chart 

Claims have been made that once the process is done, the color of the water indicates where the toxins originated from in the body. 

If the water is orange, it means that toxins came from joints and arteries. Brown water indicates that toxins came from the liver, lungs, and cells – a clear indication of the inhalation of either cigarette smoke or air pollution

Dark green or black water indicates that the detoxification was extracted from the liver or gallbladder. White foam left floating on the water shows that elimination of toxins happened from the lymph nodes or the lymphatic system. 

The question remains whether this is just speculation or if ionic foot detoxing baths truly work. Read this article by the NCBI to get inside information:

foot bath

Luckily, there has been no reports that this therapeutic treatment is harmful in any way. If you want to find out if it really works, you have to try it out yourself. 

  • Website May 28, 2020 at 2:10 PM

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