Is Wrist Popping Normal When You Have Arthritis?

Posted October 9, 2023 by in Health + Fitness

Are you wondering, “Why am I in pain?” you may be quizzing yourself, “Why is my wrist popping all of a sudden?”

Because arthritis is a common form of joint pain, it’s not uncommon that you might be experiencing both at the same time. However, is this normal?

The simple answer? Yes. The term for this is joint dysfunction, and it’s not only normal but also common with sufferers of arthritis.

Here, we’ll explain everything you need to know about it so you can feel reassured that there aren’t sinister reasons you’re suffering from joint pain.

Understanding Arthritis

Before delving into the connection between arthritis and wrist popping, let’s first understand arthritis itself. Arthritis is a broad term that refers to inflammation of the joints.

There are many different types of arthritis. The two most common ones are osteoarthritis and rheumatoid arthritis.

Causes of Wrist Popping in Arthritis

Many people with arthritis, especially those with OA in the wrist joints, may experience this sensation. But why does it happen?

Joint Deformities

In cases of advanced arthritis, the joint may have become misshapen due to damage to the cartilage and bone. As a result, when you move the joint, the irregular surfaces may rub or grind against each other. This causes a popping or cracking sound.

Synovial Fluid Changes

The synovial fluid within the joint can be affected by arthritis. This fluid helps lubricate the joint and reduce friction between the bones. When arthritis leads to changes in the composition of this fluid or a reduction in its volume, you may hear popping noises during movement.

Tendon or Ligament Issues

Arthritis can also impact the tendons and ligaments around the joint. Inflammation or damage to these structures can lead to snapping or popping sensations as you move your wrist. This may be alarming, but it is generally not something to be concerned about.

Is It Normal?

So, is wrist popping normal when you have arthritis? The short answer is yes, but it depends on the individual. Not everyone with arthritis will experience wrist popping, and its frequency and intensity can vary widely.

While occasional popping may not be a cause for concern, a healthcare professional should evaluate persistent and painful popping in the wrist.

Managing Wrist Popping in Arthritis

Engaging in low-impact exercises focusing on wrist mobility and strength can help reduce stiffness and discomfort. Over-the-counter pain relievers or medications your doctor prescribes can help manage pain and inflammation. 

Wrist splints or braces may support and reduce strain on the affected joint. DMSO for arthritis is also highly recommended. It’s most commonly known for its ability to reduce inflammation and pain. You can learn how to use DMSO for arthritis here.

When to Seek Medical Attention for Wrist Popping With Arthritis

Wrist popping can be a common occurrence in individuals with arthritis due to the degeneration of joint cartilage. While it may not be a cause for concern, listening to your body is important. Seek medical advice if the popping is accompanied by pain or limited range of motion.

Person holding their wrist

Remember to prioritize self-care and consult a doctor to manage arthritis symptoms properly. Stay proactive and keep your joints mobile and healthy. Schedule a check-up today and take charge of your arthritis journey!