Looking after your hearing and sight are some of the most essential self-care tasks you can indulge in, yet many people fail to see the importance of such responsibilities and do nothing to take care of their eyes and ears. This is a terrible mistake to make, as your quality of life can be impacted dramatically due to sight or hearing loss.
Luckily, taking great care of your senses needn’t be as difficult as you might expect, as there are just a few simple tips and tricks that you can make the most of to maintain optimum vision and hearing for as long as possible. So, if you would like to find out more, then read on to uncover some of the best steps that you can follow today!
Eat A Healthy Diet
Though you may not initially associate your diet with your senses, eating healthy, vitamin rich meals can contribute massively towards good sight and hearing. Allowing yourself to eat over processed foods that are high in salt, sugar and artificial ingredients will cause your overall health and wellbeing to decline, having a knock on effect on your senses in the long term.
Alternatively, consuming a whole foods diet that’s made up of fresh organic fruit and vegetables, lean meat and oily fish, complex carbohydrates and small portions of healthy fats like nuts and seeds will ensure that your vision and hearing will operate at their maximum potential.
Say Goodbye To Cigarettes
The number of people using cigarettes daily has decreased dramatically in recent decades, yet many still choose to indulge in smoking, even if it’s just occasionally. Smoking cigarettes is one of the worst things that you can do when trying to maintain good sight and hearing, as it can have an extremely detrimental effect on both your eyes and ears.
Cigarettes are widely known to contribute towards blindness and deafness, so saying goodbye to smoking can help you to cut these risks before it’s too late. There are many alternatives to smoking that can help you to reduce your intake, such as nicotine patches and gum, but these should only be used as a short term fix as they still contain harmful ingredients.
Book Regular Specialist Appointments
Taking the time to book regular appointments with both sight and hearing specialists is key when attempting to look after your senses. You can arrange to visit your local opticians office at least once every 6 months to perform a full eye test, as this will give a specialist the chance to assess your eye health and give relevant advice or treatment.
The same timeframe should be followed for hearing specialist visits, as they can take a look inside your ear canal and identify any potential risks or dangers that could jeopardize your hearing. You may not even know that you could benefit from something like glasses or a hearing aid until you visit a specialist, so there’s no time like the present to book an appointment.