Saving money is probably at the top of most people’s agendas in a Covid-19 world. With more mouths to feed at home and the curse of boredom grazing, food is probably an area that we are overspending right now. This could be making a dent in our pockets, and our health could be suffering too.
Over the years, there has been an increase in the number of people moving over to a plant-based diet. This is slightly different from being a vegan. Veganism is a total lifestyle change and goes well beyond the food we eat. It means making massive changes to all elements of your life, including the clothes you wear and the products you use on your skin or when cleaning.
Plant-based diets focus purely on removing meat and animal-derived ingredients from our daily meals and snacks. The focus is on whole-foods and is most sought after by those trying to improve their health and wellbeing. Removing meat from your diet could help improve your health and reduce your chances of getting heart disease or suffering from diabetes. Animal products have been linked to some cancers too. It isn’t a cure-all, but what we put in our bodies is really important and can affect everything from our physical to mental health.
Lots of premier level athletes have adopted a plant-based diet, this includes many formula one drivers and bodybuilders. They realize that clean protein can actually help improve their energy levels and reduce fatigue. It also helps aid in recovery, and many athletes report they have had fewer injuries.
There are other positives too. A plant-based diet could save you money. Quality meat is expensive, whereas alternatives such as legumes are really cheap. While many say buying organic vegetables and whole foods is too costly, if you remove meat from the equation, you will find that you are saving money on your weekly grocery store.
If you are really active then you may consider using supplements just to top up your protein intake, click here to see some options that could be used to help you get the most out of a plant-based diet.
So, is it for you? Well, this depends on your personal preferences. You don’t have to go full plant-based, you could incorporate it into your life, save money and give yourself some cheat days. Research says that reducing our meat intake can be just as effective as removing it entirely. So you can still have a nice steak if you go out for dinner or tuck into some chicken if you have missed a little meat in your diet.
Balance is everything, so consider how a plant-based diet could work for you and your family. Maybe look at the option of working it into a 5:2 diet where you eat what you like on the weekends but stick to plant-based during the week. You will see the financial and physical benefits, and you might slowly convince yourself to commit 100%.
Are you plant-based? Let us know in the comments below!