Menopause is a challenging phase, but it is a part of life. As women get past middle age, they start to experience the early symptoms of menopause. The perimenopause phase continues for twelve consecutive months with the symptoms such as irregular periods, hot flashes, and sweating. But you need not worry because it is a natural process, and you cannot avoid it. The correct guidance and management of the menopause symptoms can help you keep your body healthy.
Here are some prep tips that can make the transition comfortable for you:
Have a Check on Baseline Readings
The most effective way to help your menopause period pass is to have regular checks for your baseline readings. Consult your doctor to help you with the right medication and primary care. They can also guide you about the optimal levels of your hormone baselines so that you can understand how close you are to menopause. Furthermore, keep these reports safe with you for future references and consultations.
Strengthen your Bones
As women reach the stage of menopause, they experience a drop in estrogen levels. During this time, the bone formation process gets affected, and the body becomes weak due to the loss of natural bones. That is why most women face osteoporosis later in life. Therefore, you must start having a balanced diet with fresh fruits and veggies, whole grains, and dairy products.
Lastly, do not forget the daily dose of vitamin D from sunshine. Drink plenty of water and exercise to remain fit.
Find the Right Supplement
While dietary changes can help to some extent, you cannot depend on food alone. You must have the right supplements in hand to remain healthy and get menopause relief in the long run. During this time, many women are at higher risk of health issues such as lethargy, osteoporosis, and obesity. The right supplements offer protection. Also, look for skincare solutions to keep problems like sagging skin, age spots, and wrinkles at bay.
No Smoking, Please
Nobody wants to go through severe menopausal symptoms. If you are a smoker, you should better get alert as it can increase the severity of the symptoms. Try to quit smoking before reaching the phase. If you find it difficult to quit smoking, consult a health expert. Any bad habit can ruin your health, so it is good to remain away from them to keep yourself healthy and sound.
Physical health is important, so is mental health. Stay away from stress to ensure that your menopause phase is bearable. Spend time with family, watch good movies, or pursue a hobby to let go of the negativity surrounding you. Meditation and deep breathing can also help you relax. Stress is the cause of many other problems, so try and remain positive at all times.
Menopause is just a phase in your life, and if you handle it correctly, most of your problems can get resolved. Invest time in the things that are good for body, mind, and soul. Also, ensure to follow up with your doctor for medications and other treatments as it is best to receive primary care beforehand. Remember, everything is curable, so embrace the change, eat right, and get ready for the phase on time.
*Photos by RODNAE Productions