It’s not always easy to find the right therapist for you. There are many different types of therapists out there, and it can be hard to know which one is the right fit. You also need to consider your personal preferences, like location or cost. But if you don’t make some mistakes before meeting with a therapist for the first time, your chances of finding success will dramatically increase.
Here are a few mistakes that people make when meeting a trauma therapist for the first time that can easily be avoided:
1. Not Doing Your Research
You must take the time to do your research before meeting with a therapist. Not all therapists are created equal, and some may be better suited for treating certain types of trauma than others. Make sure you know what kind of therapist you’re looking for and their specialties before making an appointment. The therapist Austin, TX, trusts is often a good start.
You can also ask around for referrals from friends or family members who have had good experiences with Therapy in the past. And if you’re not sure where to start, consider using one of the many online resources available to help you find a therapist that fits your needs.
2. Appearing Disinterested
You should always try to put your best foot forward when meeting with a therapist for the first time. That means showing up on time, looking well-groomed and presentable, and being prepared to discuss everything that’s going on in your life. On the other hand, if you appear defensive or non-responsive during this initial session, it can be difficult for therapists to give you the help you need down the road.
Remember: although therapists are professionals who want what’s best for their patients, they’re also human beings! This means they may feel discouraged by certain behaviors – such as repeatedly canceling appointments or failing to show any interest whatsoever – which will ultimately make them less inclined to go above and beyond for you.
3. Not Explaining Your Reasons for Seeking Treatment
You must be open and honest with your therapist about why you’re seeking help. If they don’t know what has brought on this desire to seek out Therapy, it will be much more difficult for them to develop an effective plan of action moving forward.
Even if things are relatively calm right now in terms of the stress or trauma you’ve experienced in the past, there may come a time when these issues resurface and having access to support during those times can make all the difference.
4. Making Assumptions About the Therapist’s Experience
One of the best things about meeting with a new therapist is that you can ask them any questions you have about their experience and expertise. This is your opportunity to get a sense of what they’re capable of and find out if they have any areas of specialization. If you make assumptions based on your first impression of the therapist – like thinking that they’re not experienced enough or don’t know how to help you – it will be difficult for both parties to move forward in treatment.
Remember: it’s important to give therapists a chance! They may not seem like the perfect fit at first, but that doesn’t mean they won’t be able to provide the support you need.
5. Talking About Your Trauma in Depth
Although you should tell the therapist what’s going on and why you’re seeking help, it is best not to go into too much detail straight away. This can make therapists feel overwhelmed, which will only delay your treatment. Baby steps are important.
In addition, sharing traumatic stories with a new therapist may trigger emotional reactions that could be difficult for either party to manage effectively at first. However, there are some times when it makes sense.