Morning Yoga Vs. Evening Yoga: Which Is Better?

Posted March 31, 2022 by in Health + Fitness
Beautiful Women in Sports Bra and Leggings Doing Yoga

Yoga has the power to transform your life. By getting more flexible, fitter, and less stressed, you can be better equipped to deal with the rigors of day-to-day life.

Many people are unsure if they should do yoga first thing in the morning or later in the evening. As a result, people practice yoga at different times throughout the day, as they don’t know any better.

Sometimes they choose a time that suits their lifestyle and schedule. This guide explores the pros and cons of each to help you choose the right time for you.

The Difference Between Morning Yoga and Evening Yoga

Both morning and evening yoga will help you relax, but there are certain factors to consider when choosing which time of day to practice.

Morning yoga is a good way to start your day while evening yoga is best for calming your mind and body down after a busy day.

Since mornings are quite hectic in most people’s lives, it might be easier to practice asanas in the evenings when there are fewer distractions. Also, with more focus and energy at night, you can perform your asanas better. 

Morning yoga tends to be more physically strenuous than evening yoga because most people are stiff after sitting in an office all day and can use a stretch! If you choose to do yoga in the morning, take it easy at first so that your body can get used to the new routine. 

Morning Yoga 

Morning yoga has certain advantages over evening yoga, such as improving digestion and purification by activating digestive organs.

Morning yoga asanas such as Ujjayi Pranayama and Kapalabhati Pranayama, use various breathing techniques that restore your respiratory and digestive health. Want to learn more about yoga poses? Visit helpful websites like Yogic-Experience.com, where you can gain in-depth knowledge about yoga.

Evening Yoga

Evening yoga, on the other hand, is great for those who prefer a more meditative experience because it can help you clear your mind before bedtime so that you get a good night’s sleep.

However, we recommend starting slow here since some people may find that too much activity before bedtime make them feel too awake.

Benefits of Morning Yoga

Many people, particularly those who don’t enjoy working out in general, find that starting their day with a session of yoga is simply easier than squeezing it into their evening routine.

In addition to making it easier to get out of bed earlier, doing yoga in the morning allows you to take advantage of other aspects of your day. If you ride public transportation to work, for example, you can hop off one stop early and still make it to your yoga class on time.

Or if you are an executive who frequently leaves work at 7 p.m., a morning class allows you a nice break from your job. This will also mean that you will have plenty of time for dinner and relaxation in the evening.

Who Should Avoid Morning Yoga?

Exercising in the morning can be a great way to get your day started, but that doesn’t mean everyone should do it. If you have been diagnosed with certain medical conditions, or if you experience certain symptoms, you may want to avoid exercising too early in your day.

When people with particular health problems exercise before noon, they are more likely to experience an exacerbation of their disease or condition. Morning yoga can harm their health and worsen current symptoms, making disease management difficult.

Women Doing Yoga Outside

Benefits of Evening Yoga

Many studios and yoga teachers offer classes at night when people are done with work, so it’s easier to squeeze them into your busy schedule. Evening yoga gives you a chance to decompress from a long day before you hit the pillow for some much-needed rest.

Also, because evening classes tend to be smaller than those offered during daytime hours, they provide more individualized attention that’s not as distracting or overwhelming as larger yoga classes.

Plus, after a day of sitting hunched over your desk, getting on all fours and doing downward dog could be just what your back needs to keep it healthy—and happier—over time.

Who Should Avoid Evening Yoga

People who are very tired in the evening, have issues with insomnia or sleep problems, or suffer from allergies may want to avoid evening yoga. If you cannot be mindful during yoga, don’t do it just for the heck of it.

Evening yoga can be beneficial for some people who don’t have the above issues. It can help them relax and unwind before going to bed.

If that sounds like you, try a class at your local gym or health club around your peak activity time of day (typically early afternoon)and see how you feel afterward. You’ll likely feel more energized than tired as long as you take some time to unwind after class before bedtime. 

Woman Relaxing on Yoga Mat Surrounded By Candles

Tips for Finding Your Rhythm- Which One to Choose for Yourself?

The best time of day to practice yoga is whatever time of day works best for you! Some people choose to start their day with an energizing practice, while others prefer to end their night with a relaxing session that helps them wind down before sleep.

No matter what your preferences are, finding what works for you can help make your routine more sustainable; not to mention enjoyable! But if you’re having trouble finding a schedule that suits you, follow our tips from experts to help you narrow down your choices. 


Given that morning and evening, both have their set of benefits, we recommend practicing yoga in a way that suits your lifestyle best.

The ideal time for you to practice may change over time, even daily—depending on your schedule, so try out different times of day and see what feels right! And always be sure to consult with your doctor before making any lifestyle changes.