Feeling stressed and overwhelmed? You’re not alone. College life isn’t all bright and shiny as we see in movies. The number of students seeking counseling grew 30 percent between 2009-2010 and 2014-2015, according to the American Psychological Association.
About 61 percent of them reported anxiety, while 49 percent experienced depression. Another 45 percent complained about stress.
Life as a student comes with its share of challenges. You need to pay rent, keep up with your assignments at school, and make time to hang out with your friends. Luckily, there are plenty of online resources that can make everything a lot easier.
These are some of the best moments you’ll ever experience, so don’t let stress take over your life. Use these college sources to streamline your tasks and have more time for yourself!
Habitica Makes Goal Setting Easier
More than three million students and professionals use Habitica to build healthier habits, set goals, and stay motivated. This free productivity app enables users to track and manage their objectives and habits, create to-do lists, and compete with others.
A cool thing about Habitica is that it rewards your efforts with virtual prizes. Think of it as a way to gamify your life and achieve your goals.
EdX Offers Free Online Courses
When you’re a college student, you may not have time to develop your skills and learn things other than what’s taught in school. Perhaps you’re studying business and management, but you want to learn a new language or improve your programming skills. That’s where an online resource like EdX can help.
Developed by Harvard University and MIT, this educational platform provides free access to hundreds of courses and learning resources in a variety of areas. Students can sign-up for free courses in architecture, computer science, law, music, arts, and more. The best part is that these courses come from top universities worldwide.
Respiratory Therapy Zone Features Free Study Guides
Attending Respiratory Therapy School is exciting but overwhelming. There are a million things to learn and lots of prep for board exams.
If you have trouble keeping up with your assignments, consider using Respiratory Therapy Zone. This online platform features dozens of video courses, study guides, practice exams, books, and helpful resources.
Most materials are free, so you don’t have to worry about getting another loan or hiring a tutor.
Calm Helps You Relax
Speaking of stress and daily worries, have you tried Calm? This free app includes over 100 guided meditation sessions for enhanced mental well-being and better sleep.
Named the “World’s Happiest App,” Calm provides you with the tools needed to ward off stress, feel more relaxed, and enjoy a restful sleep. There is relaxation music, audio programs, video lessons, nature scenes, and much more.
Try it yourself — it might be what you need to boost your mood and find your motivation.
These are just a few of the many online resources for overwhelmed college students. Modern technology has made everything a lot easier. Depending on your needs, you may use meditation and yoga apps, learn new languages on the go, or sign up for free tutoring.
Want to learn a foreign language? Try DuoLingo! Have trouble staying organized? Check out Any.do or in Class App. Looking for a part-time job? Glassdoor, Angel.co, and LinkedIn can help.
For other handy tips and resources, browse the rest of our blog! Check out our Career section to gain a competitive advantage in the job market or our Health & Fitness section for useful hacks on how to look and feel your best.