Pilates is an exercise regimen that has taken the world by storm in recent years, for good reason. This low-impact workout is an excellent way to build your strength, increase flexibility, and improve posture, all while being gentle on the joints. If you’re new to Pilates and looking to get started, this guide is for you.
What is Pilates?
Pilates is a form of exercise with a focus on strengthening the body’s core muscles including the abs, hips, and back. It was first created in the 20th century by Joseph Pilates and was originally used as a form of rehabilitation for injured soldiers.
Today, Pilates is used by people of all ages and fitness levels as a way to improve overall strength and flexibility. It’s also a great way to prevent injury and alleviate chronic pain. Learn more about Pilates classes here.
What to Expect from a Pilates Class
Whether you book a private Pilates class in Bristol, group Pilates classes in Bristol, or even postnatal Pilates in Bristol, there is a class for everybody. But if you’re new to it, you may be wondering what to expect. Most classes are small, with no more than 10-12 people per class. You will typically use a Pilates mat and may also use props like small balls, Pilates circles, or resistance bands.
During the class, you will be led through a series of exercises that focus on strengthening the core and improving flexibility. You’ll be encouraged to focus on your breathing and move mindfully through each exercise.
How to Get Started
If you are interested in adding Pilates to your workout routine, there are a few different ways that you can get started.
- Take a class: Taking classes is one of the best ways to get started with this form of exercise. Look for a beginner’s class at a local studio or your gym. Be sure to let the instructor know that you are new to Pilates. They will be able to help you with proper form and offer modifications to help you get used to it.
- Find a private instructor: If you prefer a more personalised experience, consider hiring a private Pilates instructor. This can be an excellent way to get one-to-one attention and work on specific areas of your body that you want to improve.
- Use an online resource: If you are not yet ready to commit to a class or private instructor, there are plenty of online resources available that can help you get started with Pilates. Look for beginner Pilates videos on YouTube or consider signing up for an online Pilates class.
Tips for Successful Pilates Practice
Once you’ve started, keep these tips for success in mind:
- Be patient: Pilates can be challenging, and it can take some time to see results, so be patient with yourself and trust the process.
- Focus on your breath: Breath control is one of the key principles of this exercise, so focus on your breathing and try to move in sync with it.
- Listen to your body: Pay attention to how your body feels during and after each session.
Pilates is an ideal way to improve overall strength, posture, and flexibility. Whether you take a class or do it at home, with consistency and dedication you are sure to see the benefits.