Promoting Health and Wellness: 5 Key Benefits of Physical Therapy

Posted April 29, 2020 by in Health + Fitness
woman in physical therapy

Are you tired of dealing with a body that feels like it’s shutting down on you? Whether it’s your muscles, your joints, or a completely different matter, a task as simple as going upstairs can feel like climbing a mountain when your body isn’t functioning as it should. And no one wants to climb 5 mountains every day.

Well, there exists a special form of treatment that will help you. This, of course, is physical therapy. You know what physical therapy is no doubt, but what benefits will it give for your health?

Well, you’ve come to the right place. We’re here to bring you the top 5 health benefits of physical therapy! But enough preamble, let’s get into this thing!

  1. Surgery? Never Heard of It

One of the primary benefits of physical therapy is that your likelihood of having to go through surgery to heal your injury goes down a lot if you are following the instructions of your physical therapist and going on the regular. This is because physical therapy allows injuries like ripped tissue or cartilage to repair themselves over a long time.

How does that happen? Well, when the injured tissue can relax, it begins the process of forming granulation tissue which becomes scar tissue over time, connecting the torn pieces again. Different outside factors like stress or environment can contort your body too, preventing it from healing (which physical therapy can correct).

But what if you have already undergone surgery for your injury? Fear not! Physical therapy will provide a major speed boost to your recovery by keeping you in strong physical shape!

So next time you are debating hopping on the old surgery table, pause for a second, and give physical therapy a try. It leans on the cheaper side of medical treatments than surgeries to boot.

  1. Harder Better Faster Stronger

In addition to repairing your injury, physical therapy comes with a swath of benefits to your body’s performance as well. For example, physical therapy will improve your flexibility. Since therapy utilizes different types of stretches and massages, your joints and muscles will get less tense and more relaxed, allowing for a greater range of motion.

If you need a few more perks of all that stretching, it gives you increased blood circulation, which in turn boosts your energy levels. Another way physical therapy helps to make your body stronger is by increasing your balance. A professional physical therapist can give you exercises that help to offset the loss of balance you obtain over time due to your bones becoming weaker with age.

Finally, physical therapy tends to focus around building your muscles back up to strength. So in most cases, you’ll find you’re much stronger post-physical therapy.

  1. Reduced Pain? It’s on the List of Benefits of Physical Therapy

Yep, physical therapy reduces the day-to-day pain you feel from your injury during the therapy process over time. Continued repetition of the exercises suggested by your therapist will lead to the pain going down further and even disappearing. Your therapist will also advise you on behaviors to avoid so that your pain does not grow further.

Another bonus of this pain reduction is that it lowers your need to use pain medications. Thus, you won’t have to worry about painkiller addiction or the cost of constant pain meds when you’ve got physical therapy in your toolkit.

  1. Physical Therapy Makes Sure Nothing Gets Worse

Sometimes, it’s tempting to tell yourself you’ll chill on the couch for a few days and let the injury heal itself without the cost and hassle of going to physical therapy. One of the downsides to that line of thinking is that you can end up making things worse without knowing it. Your physical therapist will work to tailor your therapy around your body’s present limitations and ensure that a problem isn’t getting worse unbeknownst to you. 

Some injuries require more than rest to heal all the way, and resting a joint or muscle too long without much movement can lead to atrophy. You run the risk of doing something that prevents the injury from healing if you skip out on the therapy.

  1. It’s Not Only for Rips and Tears

A common misconception of physical therapy is that it’s only for athletes or people who tear something in their knee or arm and need to get back into the swing of things. Physical therapy is by no means a wonder cure, but it can help out with a whole host of health issues.

For example, are you dealing with age-related problems like osteoporosis or arthritis? Physical therapy helps cut the pain of those conditions by a sizable amount and lets you maintain greater flexibility when you’re older. 

Or let’s say you’re dealing with a heart or lung disease. Physical therapy helps strengthen your respiratory and cardiovascular systems, leading to a healthier heart and lungs. This will, in turn, lower the chance you have for something severe (like a heart attack) to strike.

Dealing with diabetes or a similar blood sugar-related disease? Call up your physical therapist, because they can help to keep your blood sugar levels constant through different exercises. Physical therapy even helps improve your posture and movement to recover better from a stroke.

Finally, physical therapy acts as a counter-measure to future issues with your body. For example, some exercises to correct your posture will help prevent too much weight from going on a single leg over the other. This, in turn, lowers the risk of leg-related injuries.

woman in physical therapy

Congratulations! You now know the top 5 health benefits of physical therapy! But now that you’re covered in that department, where do you go from here?

Well, if you want to know more about general health and fitness tips for your daily life, check out some of the other posts on our blog! Consider sharing this article too with anyone who you think needs physical therapy if you found it helpful!

Now if you’ll excuse us, we have some stretches to do. Here’s hoping we don’t pull anything.