With summer nearing its end, you will probably miss the long and lazy days. But fall can make you a lot busier because you have much more to do as a part of winter prep. The task lists are literally endless. You have to check the heating system, review the insulation and weather-stripping, and declutter your place to set it up for the festive season. The weekends tend to be abuzz, and you may encounter an energy slump amid the workload.
A sudden rush of tiredness and lethargy can get you off the mark, and you may end up wasting the entire day in bed. Even worse, you may never close your task lists before the arrival of winter. But you can do your bit to get a quick energy boost amid a lazy fall weekend. Let us share a few tried and tested hacks to feel energized in minutes.
A sudden slump will tempt you to hit the bed and indulge in a lazy nap, but it is the worst way to handle the situation. Stepping outdoors is an excellent idea because changing your environment can perk you up. The sunshine and greenery bring a positive feeling, and you get a quick dose of vitamin D as well. It also alerts your brain, so you will not want to sleep once you return indoors. The best part is that you can relish the last few days of sunshine before the winter sets in. Get in the backyard and declutter it, or tend to your garden to make the most of your outdoor time.
Work out and stretch
Working out is a great way to beat the afternoon blues when an energy slump rolls around during the fall weekend. The good thing about it is that you can burn some calories to compensate for late-night drinking and partying. Hit the gym or go for a long walk to invest in your fitness goals. You will experience a sudden increase in your productivity, and closing your DIY paint job or declutter project becomes a lot easier.
Load up on complex carbs
A sudden slump in your energy levels indicates that your body needs to fuel up. But a bag of potato chips or a cookie is the last thing you should reach out for. Pick complex carbs like whole grains for healthy refueling instead. You feel more energetic and happier after the snack because complex carbs provide food for the body and brain. Weekends can be about eating healthy if you have the right options at hand. Besides whole grain bread and cookies, keeping fruit salads in your refrigerator is a good idea. You may also snack on a handful of nuts and seeds to overcome the blues.
Get a quick fix with cannabis
Cannabis is an excellent wellness companion as it helps in more than one way. It can alleviate pain and relieve anxiety safely and naturally. While cannabis works well to induce sleep, the right strain can also perk your energy levels instantly. For example, the Florida OG strain gives you an energy boost for a productive and happy afternoon. You also feel motivated about the task at hand, whether a home improvement project or a workout. But remember to avoid driving after a session.
Take a shower
Weekends tend to be lazier if you skip the morning shower and get working on a project. You may actually want to miss it because of the chill in the air. But it can make you lazy and lethargic. Stepping into the bathroom for a quick shower is a good way to drive away laziness and reclaim your energy levels instantly. Alternatively, you can indulge in spa therapy by soaking in a tubful of warm water infused with essential oils. Consider taking a small nap during the soak if you feel too sleepy because it can rejuvenate you.
Dehydration can affect your energy levels, and it is quite impossible to address during the fall season. You tend to drink less water during this time of the year, and the intake is even lesser amid a busy weekend. Drinking a glass of water can give you a quick boost by hydrating your body. You can try options like coconut water or flavor regular water with a dash of lemon juice. Herbal tea is a good option as it perks your mood and hydrates you. Skip coffee because too much of it can deplete your energy levels.
Call a friend
Another good way to handle the afternoon slump is to call a friend. You may consider stepping out and talking to a neighbor. Socializing stimulates the brain and makes you feel energetic. Call your bestie to plan an outing, and you will have a good reason to work fast and wrap up your tasks sooner than later. You may drive to your favorite hangout spot right away to take a break and enjoy a cup of coffee with your gang.
Do something you like
Doing something you like is perhaps the easiest way to relax and get your energy levels on track during a lazy fall weekend. You can meditate, read a book, listen to your favorite song, or cook a meal for your partner. Getting wild in bed is a good way to feel passionate and energetic. You can have a cozy conversation if you want to wait for the night when the kids are asleep. Playing a game with your kids is a good idea as it gives you a chance to spend quality time with your family.
Autumn days are shorter than summer days, but they can be equally lazy. Weekends mean more work during the fall season, so there are chances of encountering energy slumps. But sleeping it off is the last thing you should do. Try reclaiming your mood and energy to get back to work and make the most out of the weekend. Try these simple tricks to become the most energetic version of yourself.