A healthy life is surely the greatest wish of all of us. After all, without health, man does not have the same meaning. The best way to feel happy, forceful and healthy in the future is to lead a happy, energetic and healthy life in the present. The benefits and pleases displayed are both immediate and long-term.
We are increasingly moving in a direction, in which beings finally realize that being healthy is much more than not being sick.
We cannot countenance living to pass us by without living it with vigour and stimuli that channel happiness. We must make man enticing and energizing, it was sufficient for that, that we have an self-assertive, active and participative attitude towards it.
Often, we are unable to stop the path of life. Despite this detail, life is also the result of our attitudes and behaviors. We are, hence, the result of our experiences.
How do we lead a healthy life?
” What to do to be health?”,” How to start a health live?”, Or” How to have a healthy and happy soul ?” Are questions that are often asked by people?
Let us consider, first, the question: what does it mean to be healthy? According to the World Health Organization (WHO) health is “physical, mental and social well-being, more than the mere absence of disease “. That is, being healthy is not just the absence of disease, but virtually the individual’s physical and mental well-being. It is no coincidence that WHO defines health in this way, uttering the word a much broader meaning than merely the simple antonym of disease.
Although health shows, naturally, associated with the word medicine, it are beyond the means that, often, common sense attributes to it, affiliating it simply , naturally with curative remedy. Medicine is, however, much better, because its main concern is the prevention of diseases. Doctors are aware that prevention is essential in a health system that wants to be “healthy”. If you want to know more about this topic, visit Cirilla’s on preventive medicine.
People’s lifestyles, food, stress, among other factors, are strongly contributing to aggravate difficulties. We could mention, as lessons, diabetes and arterial hypertension, cancers particularly associated with the practices of modern populations.
Many of the problems that modern medicine helps to solve could easily be avoided if some of the essential recommendations for practicing a healthy life are complied with.
Changing wonts and actions is imperative and urgent. This is not to say that we must rigorously follow all the rules to achieve a healthy being, as if it were a rigid, pain and even emasculating plan for beings. Life should be lived with intensity and with pleasure, that is why we should never become merely captured in stances/ actions that, despite being healthier, would be both pain and limiting.
Life is made up of options. Take yours in spirit, find a balanced approach between the pros and cons of your personal experiences, towards a healthier life and not forgetting, eventually, that it is your quality of life that you want to improve.
We are talking about changing attitudes, which stimulate us and lead us to happiness, and at the same time improve our health statu. This is not always possible, it is true, but in the vast majority of cases, it is perfectly attainable.
As an example, imagine yourself on a simple walk in nature or savoring your favorite section of result. These are two simple instances in which it is completely feasible, at the same time, to enjoy life and improve health.
Food, physical exercise
Healthy living is also in our hands. Let us not think that we can eat unwarranted quantities of carbohydrate every day and that if we ever suffers from diabetes it will be merely a matter of fate and bad luck. We cannot is of the view that, is the subject matter, daily, to high doses of stress and persistently, we will not pay a high price for it one day. We do not think that we can be smokers for years and we will not experience respiratory problems and a deterioration in our quality of life.
Our attitudes are reflected sooner or later in our health
Obviously, our posture towards life is a determining factor in starting it healthier. Think about life positively and feel better about yourself before any action.
At least, keep in mind two important things. First, nutrition. A good nutrition can do much more for your health than you think. Nutrition and healthy living are inseparable concepts.
Second, physical exercise. This, accommodated it is done properly, can also considerably improve your health and well-being, thus contributing to a better quality of life.
Think of physical exercise as something positive and relaxing and not as something rigid and “that has to be”. Find out which activity you like best and realize significant benefits it can provide you.
Quality of life
How many of us have knowledge the pain caused by a simple back pain. Or felt the awkwardnes caused by tedious freezings, often caused by fatigues in our immune system.
Many lessons could be pointed out, nonetheless, we all understand that illness or malaise, drastically diminish our quality of life.
We live today in an age where experience has come to dictate the rules. The dearth of era leadings people lives in a constant hasten against this prized asset.
We don’t have time to eat well, we don’t have time to exercise, we don’t have time to talk to beings, we don’t have day for many things considered essential in our life. These demeanors, unfortunately, generate several problems, generating serious consequences for our state and well-being.
In the presence of these problems, if, on the one entrust, people are strongly affected in their health, on the other hand, their quality of life is greatly degraded.