We all need a good night’s sleep, but for many, it isn’t easy to settle down at the end of the day. Without adequate rest, you are more prone to depression, obesity, diabetes, high blood pressure, heart disease, and more.
Sleeping pills can be addictive, and the more your body relies on them, the harder it can be to achieve rest on your own, which is why natural ways to fall asleep without sleeping pills are essential! If you think you may be addicted to sleeping pills, visit drug rehab Phoenix to overcome this struggle with professional help.
Do you want to learn the top six natural ways to fall asleep so you can be your best self and help your body heal every night? Then you won’t want to miss this article!
Top 6 Natural Ways to Fall Asleep
If you’re having a hard time falling asleep, these ideas can help you create habits that may relax you daily for a better night’s rest. Easy ways to fall asleep naturally should involve things you already have around the house, so give a few of these a try and see how good sleep feels!
1. Take a Bath
The drastic temperature difference between the bathwater and your room temperature when you get out. Take your bath up a notch by adding Epsom salt, calming essential oils, and your favorite bubble bath soap.
2. Unplug Earlier
Do you lay in bed and look at your phone for hours every night? Electronics continuously emit a blue light which can throw off your internal clock and make sleep harder to achieve. Choose a time about an hour before you want to sleep to put down your electronics and grab a book or magazine instead.
3. Replay Your Day and Practice Gratitude
When you lie down at night, thinking of natural ways to fall asleep easier, run through your day from the beginning, and take time to appreciate the things that went well. Doing this will most likely drain you enough to help you fall asleep.
4. Pick the Right Nightcap
No, this doesn’t mean an alcoholic option. The best drinks before bed are traditional favorites like:
- Warm milk: Stimulates the effects of tryptophan.
- Chamomile Tea: The flavonoids found in this caffeine-free herbal tea assist with the sleep-wake transition.
- Tart Cherry Juice: A natural source of melatonin and one of the most powerful natural ways to fall asleep with insomnia.
5. Mood Lighting
If you’re able to sleep on a regular schedule, let the natural light cycles tell your body when it’s time to rest and wake each day.
At night, if you have to get up and go to the bathroom, don’t turn on the lights. Instead, use nightlights to light your way.
6. Set the Right Temperature
The ideal temperature for sleep is around 68 degrees year-round. Any colder or warmer could cause you to wake up throughout the night out of discomfort. You can also opt for adding extra fans, changing your bedding, and adjusting your sleepwear.
Where to Start
Ways to fall asleep faster naturally will vary from person to person. If you’re not sure which of these will be the best fit for your lifestyle, try out a few to see what works! You can also combine a few like a cup of tea while you take a bath, or lowering your thermostat while you settle in with a new book.
Sleep is essential, so don’t give up until you find natural ways to fall asleep that work for you!