Sometimes the most vital things in life take a backseat due to our hectic life and chaotic routine. Health is one of those things we tend to neglect, thinking that it’s hard and requires a complete lifestyle overhaul like excessive exercise and saying no to junk food.
However, adhering to manageable and straightforward health hacks can provide a better and substantial change in your health. Not only that, these hacks can significantly impact your physical wellbeing, are suitable for mental stimulations, and can cure mood swings.
Here is a list of health hacks that can effortlessly help you gain a healthier lifestyle and are easy enough to incorporate into your daily routine:
Eat Your Vegetables Raw
We all have heard numerous nutritious benefits of eating vegetables and how essential it is to have them in your daily meals. But new research studies have found that vegetables have more nutritional value when consumed raw.
Most notably, this hack can help you fight feelings of depression and decrease its intensity. Also, eating raw vegetables frees you from the hassle of cooking and saves a lot of your precious time. Thus, it is one of the easiest hacks that can aid you to have a healthier eating regime.
Use CBD Dips
CBD dips are the perfect healthy snack because they’re low in calories and sugar, and high in protein. They also have a great nutritional profile with 7 grams of fiber, 5 grams of protein, and 1000 mg of Omega 3s per serving. These wholesome bites are a good source of dietary calcium which is important for strong bones.
Besides, CBD dips may help with anxiety and some other mood disorders. Research has shown that CBD may offer benefits for treating depression and anxiety without the side effects of pharmaceuticals. So if you’re looking to try something new with your snacks or just need a little relief from an anxious day, it’s worth giving these tasty treats a shot!
Drink More Coffee
Nowadays, the staggering amount of diseases and viruses have alarmed the governments, with many public health research studies busy finding cures to them. This is where coffee comes in as one of the most effective ways of improving your immunity.
Public health researchers have also deduced that adequate amounts of coffee are good for reducing risks of Type-2 Diabetes and helps improve your body’s immunity against infections. But first, you’ll need to understand the role of public research professionals and what is public health research to know more benefits of coffee.
Public research is a field that helps to understand the social, environmental, genetic, and other influencing components in a population’s health. As for coffee, researchers have found that it has tremendous curing facets in cardiovascular, cancerous, joint, and nervous system diseases.
Other than that, coffee help to increase gallbladder contractions that reduce the chances of minor crystals becoming big stones. So kick start your day with your favorite beverage, and have healthy and productive mornings.
Include Spices and Herbs in Your Meals
Want some flavor in your life without the extra calories and fats. Well, the perfect solution is to add spices to your food like turmeric, cinnamon, sage, rosemary, basil, ginger, and fenugreek. These herbs and spices will not only make your meals tastier but healthier as well.
Most of the mentioned herbs and spices are anti-inflammatory, anti-allergic, and antioxidants. Sage promotes memory and brain functionality, and fenugreek is known to control blood sugar levels. To regularly consume these spices and herbs, add a few in an omelet or use them to give your salads a unique taste.
Drink Detox Water
It is a known fact that drinking a good quantity of fluids, preferably two liters, prevents dehydration and improves circulation. Try being creative by adding salt, lemons, cucumber, apples, and cinnamon to encourage yourself to drink more water every day.
This tip will not only inspire you to drink more fluids but immensely influence your health. The infusion of vegetables, herbs, and fresh fruits work as an anti-toxic, weight-reduction, metabolism-boosting, and immunity-boosting drink.
If you even make it a habit of taking just salt and lemon water daily, your body will reap its benefits. With an increase in bowel movements and lower appetite levels, lemon and salt act as magical components for boosting your metabolism and reducing calorie intake.
Try Intermittent Fasting
Intermittent fasting is a good way of getting back on track to a healthier lifestyle. We usually fast every day to some degree, but if the idea of not eating is a little daunting, you can try the common practice of skipping a meal or two for a particular period in the day and altogether at night.
That means no midnight snacks or late-night cravings. Principally, when you are fasting intermittently, your body uses up the excess glucose and fats that help reduce weight, cholesterol, and blood level. Furthermore, it aids in stopping the aging process and keeps your body in a fit state. It can be challenging, but once your body adjusts to it, you will marvel at its health advantages.
In order to safely practice intermittent fasting and achieve the best results, it is important to stay consistent by tracking the calorie intake, and water consumption and have access to professional nutritionists’ advice. You can do all that by using a handy tool on your smartphone called the DoFasting app. It has a fasting timer, a database of thousands of recipes, simple at-home workouts, and interesting articles to read and learn about intermittent fasting.
Take Cold Showers Instead of Hot
Hot showers may seem more welcoming and relaxing; however, it is the cold showers that are best for you. Cold showers have remarkable advantages, and you only require strong willpower to take them during the winters or chilly nights.
A daily cold shower can help increase metabolism, improve immunity, enhance blood circulation, and tighten skin pores. Taking one in the morning keeps you alert for the entire day and boosts your energy levels. You can switch between hot and cold water to make the task easy for you.
Health should be the top priority for you as it is crucial to enjoy and experience life to its fullest. These highly efficient yet simple enough to do health hacks can massively contribute to your physical and mental wellbeing. Their impact on your life will surely push others to try and have a healthier life as well.
*Photos by Anna Shvets