Should You Hire A Virtual Fitness Coach?

Posted January 24, 2022 by in Health + Fitness
woman taking a virtual yoga class in living room

Fitting in a workout has never been easier than it is in this time and age, thanks to the fitness industry’s recent boom. With a myriad of tools and techniques available to help lose fat and gain muscle, it makes sense that fitness becomes a key focus of many people, and as a result, personal training and fitness boot camps are the “in” trend for the year.

Yet it is easy to get caught up in the hype of the fitness industry, which can lead to overcomplicating the simplest of things. But here lies the million-dollar question: How far are body goal enthusiasts willing to go to achieve desired results? For some of them who are looking to get into shape, chances are they don’t have the luxury of having a personal trainer on call.

While it would be awesome to have one, the truth is that they are few and far between – not to mention the fees. Even if a passionate fitness trainee can’t fork out for a personal trainer, the individual could still get the same results via a virtual fitness coach. But before anyone gets their high heels and set their sights on the next best fitness model, this guide is here to throw more light into this new world.

A Woman Doing Yoga In Living Room

What is Virtual Fitness Coaching?

While coaching is not new in the world of fitness, virtual coaching (or web-based training) is an entirely different beast. Using this unique form of fitness training, a remote personal trainer provides advice and recommendations aimed at improving health and body composition.

Trainers and trainees connect through video conference calls (Skype, Zoom, Google Meet, Cisco WebEx, Microsoft Teams, and more), emails, and texts, allowing them to go through any fitness programme with only a few clicks. Virtual fitness programmes, in some ways, take the place of actual exercise challenges.

Despite this, many of them fail to take individual requirements, safety precautions, or responsibilities into account. It gets worse, and the intended outcomes are a long way off. Then there are those that provide the ideal exercise solution for a variety of home fitness issues.

Principles Governing Virtual Fitness Programs

Any virtual training solution must follow some fundamental rules, which fitness instructors should know. These guidelines apply to all trainees as well, regardless of where they train.

  • An approach to exercise that is scientifically validated
  • Customized planning and coaching based on recognised expertise

To build customised training programmes that are tailored to match each specific fitness objective of the trainee, the virtual trainer demands a high degree of inventiveness. This frequently necessitates specific information from the trainee, such as the quality of their nutrition, their habits, their medical history, health status (such as injuries sustained and surgeries performed), and the exercise equipment they require. 

Utilizing the information supplied, the trainer can develop a list of specific programmes addressing the above-mentioned criteria, which will incorporate the following:

  • Type of training (weightlifting, yoga, running, aerobics, and more)
  • Training intensity — how demanding the program would be
  • Duration of each training session
  • Frequency — how many training sessions will be available per time

Understanding the Scope of Virtual Fitness Coaching

It is worth stating that virtual fitness training is not a pre-recorded session or a group exercise, unlike the typical at-home programs. Rather, it is a real-time training workout meeting. This form of coaching also doesn’t centre on the trainee figuring out the training. There are four stages to a standard training programme:

  • Identifying opportunities: During this phase, the trainer identifies ways to improve the trainee’s overall health and well-being. This is determined by the latter’s present progress, fitness level, and long-term objectives.
  • Goal Setting: The trainer and the trainee collaborate to set clear, attainable, and long-term health and fitness goals.
  • Training Plan Design: The trainer creates a straightforward, individualised coaching plan that is safe, effective, and efficient, and will provide the desired outcomes.
  • Support and Coaching: The trainee is held accountable and guided to achieve particular goals and make steady progress.

The phases encompass three main areas: nutrition, strength, and mindset. If there is to be a success in the virtual environment, the virtual trainer must explicitly explain these coaching categories and ensure that the trainee understands them.

Are There Benefits to Hiring a Virtual Fitness Coach?

Yes! One may ask why on earth would anyone want to train at home? The answer is simple: convenience and accessibility. With a virtual fitness trainer, it becomes feasible to choose when a trainee wishes to do it, and for how long.

Unlike the traditional personal trainers, a trainee can work with a virtual fitness coach without feeling like the professional is imposing. The training programme is a collaborative effort that the trainee may make as challenging as desired. Benefits of hiring this professional include:

Exceptional Value for the Money

This is a win-win situation both for the trainee and the virtual trainer. No commute is needed to the existing fitness centre. For a fraction of the expense of a gym membership, the trainee may achieve the same results. The trainer wouldn’t have to consider the costs of maintaining a gym, such as electricity bills, insurance, training personnel, and other expenses.

Adaptable Training Schedule

Trainees can exercise whenever, wherever, and on any day of the week. Fitness schedules are not dependent on physical location, which implies that a trainer can live and work anywhere in the world. Flexibility also entails adapting to the trainee’s needs. The coach can accommodate requests for shorter workout sessions, more intense sessions, or modified work plans.

Wider Search for the Right Expert

Finding a proper trainer may be more difficult for a trainee. It would be possible to find a suitable training professional by asking for in-person friends. The problem with this approach is that there is no guarantee that the person selected will be the most suitable for the trainee. In contrast, an online search provides a comprehensive listing of personal trainers who match the search criteria.

Increased Accountability

In traditional fitness sessions, trainers and trainees usually interact only once or twice a week. This leaves the latter without some accountability. On the other hand, there is no limit to virtual fitness coaching. More workouts mean trainers can stay on top of trainees’ progress.


The idea that fitness professionals can be hired online may appear counterintuitive to a beginner, but there are many benefits to be gained, many of which are discussed in the guide. Whatever the complexity of a trainee’s goals, virtual fitness instructors are always available to help. The best thing is that the workout sessions don’t require leaving the home. This is the future of personal training!