Side Sleepers: How To Find The Perfect Mattress For You

Posted May 17, 2022 by in Health + Fitness
A Woman Sleeping Soundly On Side

Do you find yourself suffering from pins and needles at night, and perhaps you wake up with achy shoulders and hips? If so, you’re probably a side sleeper with the wrong type of mattress. However, with a little research, you can find the perfect mattress for you and banish the troubles of side sleeping. Keep reading and you’ll find the best mattress for side sleepers with our extensive guide outlining the top reviewed mattresses. 

A Woman Sleeping Soundly

Firmness

The first thing you need to consider carefully when you’re a side sleeper is how firm your mattress needs to be. You might think that you need a firm mattress to be fully supported, but this isn’t the case. Typically, side sleepers need a softer mattress as it helps to alleviate the pressure their joints will feel at night. Too firm a mattress will only increase it, causing your hips, shoulders, and even ankles and ears to become sore and achy. Opt for a soft, cushioning mattress to truly optimise your sleeping position and your body with thank you. 

Body Weight 

Although you do need a soft mattress when sleeping on your side, you do need to consider your body weight. If you’re a little heavier, it’s a good idea to go for one that’s slightly firmer. If it’s too soft, you’ll find that your body dips too low into the mattress and isn’t actually supported. This can then cause the pressure points on your side to become sore throughout the night, so make sure you go for something that can give you support and comfort. 

Size

As a side sleeper, you may not actually need as much space as someone who lays on their front or back. This could mean you can downgrade from a larger size to just a double. This will also save you a bit of money and it won’t take up as much space in your bedroom either. That isn’t to say that you shouldn’t have a large mattress if you’re a side sleeper. If you like to have lots of space just in case, then you can always go for a bigger one. 

Memory Foam And Gel Mattresses

The two best types of mattresses for side sleepers are memory foam and gel. Both of these mattresses curve with the contours of your body while you lay on your side, providing you with ultimate support and comfort. These mattresses also help to keep your spine properly aligned and eliminate the chances of backaches and pain when you wake up. As they take the pressure off of your joints, you’re less likely to experience pins and needles too, as your circulation isn’t being cut off at any point. Laying on your side can sometimes make you quite hot, but these mattresses are equipped with complete breathability, allowing you to stay cool and comfy all night long. Laying on your side can also make you more susceptible to other people’s movements, so sharing a bed can be difficult. However, memory foam mattresses are designed to absorb any movement that occurs during the night, allowing you to sleep undisturbed.

Choosing the right mattress for you as a side sleeper doesn’t have to be a difficult task, nor do you need to change the way you sleep in order to benefit from a good mattress. The right mattress for you will mold to your body and be firm enough to give you support, but soft enough to cushion you too. Try following this guide the next time you’re upgrading your mattress and you’ll see just how easy it can be!