Anyone who is trying to hold down a full-time job while at the same time managing their home and social life is likely to feel a bit of stress at some point or another. Even though you might be great at your job and confident with the balance you strike in other areas, it is only human to feel rather overwhelmed with life at times.
This is one of the reasons why most mental health professionals recommend taking a break from your day, even if you don’t currently suffer from a specific mental health condition. Taking a break is a healthy thing to do that can allow you to reset and recharge so that you are ready to take on the rest of the day.
That being said, being able to step away from your to-do list isn’t something that comes naturally to everyone. It involves being able to press pause and place your focus on something that isn’t related to the tasks that you have to accomplish on a given day. However, once you start to realize the benefits of taking a daily break, you will find yourself feeling more prepared and ready to take on the rest of those tasks.
With that in mind, here are a few simple ways in which you can take a break from your day so that you can enjoy maximum productivity in your work day and maintain your mental health.
Listen to a Podcast
Sometimes, the best way to give yourself a true break from your day is to take your mind off of your job or the tasks that you have to do for the day. One simple way in which to accomplish this is to plug into a podcast that you enjoy.
There are thousands of podcasts in production these days, so you will undoubtedly be able to find one that appeals to you. Some, like the Real Talk LDS podcast can help you to gain a more positive perspective on life, while others actually tell you a story in a format not dissimilar to audiobooks.
Regardless of your personal taste and interests, you will certainly be able to find a podcast that suits you.
Go for a Walk
Another great way to give yourself a much-needed break from your day is to get outside and go for a walk. Getting yourself moving in this way will help you to disengage for a few minutes from your to-do list and get some fresh air in your system.
This is also a great way to provide yourself with some additional activity throughout the week. Simply walking for twenty or thirty minutes a few times each week can have a truly positive impact on your circulation and cardiovascular health. Even if you don’t like to hit the gym during the week, a stroll every day or two can help you to reach your fitness goals, all while you are taking a break from the stress of the day.
How do you take breaks throughout the day? Let us know in the comments below!