Do you believe the notion that we use only 10 percent of the brain? It is such a strong claim that it has always stirred debate. While some scientists and medical experts deny any substance to the statement, many still believe it is true. But whether or not it is a truth, there’s no denying that we don’t fully utilize our cognitive power. Let’s understand this further.
Regardless of the age group and the origin or ethnicity, our mental power plays a vital role in our life. You can draw an example by recalling an instance where you made your way out of a difficult situation. You used cognitive skills to find your way out of a dilemma and succeeded.
And many of us desire to have such brain powers in everything we do. To achieve it, we ought to solve puzzles, riddles and become successive critical thinkers. But the result isn’t always in our favor. The truth is it might take years for one to become a critical thinker. What’s interesting is it’s still possible to gain such cognitive prowess with a few mental exercises.
Before we start to find out what those constructive mental exercises are, we’d need to know about its prelude. And it is that we should be in a specific mental condition to learn the skill. We would need to have a calm state of mind to focus on it. Now, how can you achieve that? Well, some aspirants choose meditation, while others do it through yoga. Alcohol or heroin-addicted people get recommended to seek professional help. Substance abuse affects the memory and perceptive powers of the individual. Thus, some of the world’s best rehabs treat their patients with mind-stimulating exercises, games, and tasks in their programs. All such practices have proven their worth encouraging further implementation around the globe.
Once gone through such programs, anyone can achieve better mental capability. Let’s now understand the factors that are imperative in cognition development.
- Enhancing the Attention
In a world heavily impacted by competition, people are losing their attention span. It sometimes gets reflected in the response and reflexes. When you have a better attention span, you can do wonders with the assigned tasks. In this regard, a simple yet productive exercise includes reading through a specific text. Consider your brain as a muscle; push yourself while reading and not give up when feeling tired or exhausted. Then, respond to specific questions about it and get tested for the learned skill. The difficulty level of the questions increases gradually, further enhancing the skill. Likewise, those seeking to improve attention reproduce an art or a piece of drawing, which tests their attention to detail.
- Improving the Speed
What is the meaning of speed in terms of brain functionalities?
It is the link between the intake of the information and the time spent to analyze and respond. In every successful organization of today, the skill they test the most is speed. Any person who has an expeditious way of doing things succeeds. So, losing your ability to think and process any information timely can stress the person out. The longer the span of processing, the more delayed the response received. In speed testing exercises, a person who wishes to improve their speed observes some symbols. Then, memorize it to match them with the previous ones. Such time-constrained identification games have a significant impact on an individual under examination.
Similarly, a person who aspires to increase the speed clicks on the images moving fast on the screen. Also, looking at a group of symbols and identifying the two interrelated ones quickly.
- Maximizing Comprehension
To understand anything in life, we need to comprehend tasks and challenges well. If we have a clear mind and understanding of what’s happening around us, we can solve the problems. So, there exist some exercises that focus just on enhancing comprehension skills. The easiest method is to go through a specific paragraph and then answer a few questions about it.
Similarly, a person carefully looks at and memorizes a specific word or a set of words. Then, go through a new set of terms to match them with the initial one. Here perception-based scenarios get tested to analyze the interpreting ability of an individual. Another proven method to enhance comprehension is by solving riddles relating to diverse subjects.
- Boosting Cognitive Memory
We all have heard about dementia and Alzheimer’s disease. The condition of not remembering anything is a horrible situation. The good news is there are several exercises to boost your memory and take it at par with others. In the first exercise, you have an image in front of you to memorize. On the next page, you respond to specific details about it to test your memory.
In another interesting exercise, a person has to observe and memorize a group of words. Then try to recall the maximum number of them. Identifying a higher number of words means that a person has the skill and potential for developing a better memory bank.
- Elevating Perception Power
You must have heard that what we perceive of the things around us makes a great deal of difference. Well, there are also several exercises to enhance perceiving power. These exercises could be visual, auditory, or in any other form, but they serve the same purpose. In the activity, a student sees a specific image and then other images of varying sizes. Their task relates to identifying the one that accurately matches the original one.
- Strengthening Linguistics
It is due to the language barriers that even the brightest minds may lack the skill to articulate. It is for this reason that there are several exercises to remove the obstacle and gain the skill. In the activity, a subject observes and studies a series of words. Next, they write synonyms or antonyms relating to the group of words. In another exercise, a person reorders words, forming an utterly correct sentence.
Sometimes, professional help is not necessary, and at-home training suffices the requirement. But do get tested if you feel any unusual sensations because the brain is the most essential yet sensitive organ of the body. As long as we keep it working to its maximal potential, our body will not experience any drawbacks. But a slight degradation in comprehension, perception, or memory recall can drag us to depression and anxiety.
Even if you have a healthy cognition, keep practicing mental health-boosting exercises, and minimize stress factors in your life.