Are you struggling with dull, aging, problematic skin? Then it might be time to change your skincare routine and start fresh. Skincare starts in the kitchen – and we’re not talking about making homemade face masks with the things you have in your fridge. We’re talking about the food you eat and how it affects your skin on a cellular level.
External stressors like problems at work, stressful events, or environmental factors can also make your skin break out and age prematurely.
Here are 3 of the best skincare tips you need to know about keeping your skin youthful, elastic, and healthy:
Get Your Beauty Sleep
Getting your beauty sleep isn’t just a phase—quality sleep is one of the easiest, most effective ways to support your best skincare routine. Getting at least 8 hours of good sleep will help your skin rejuvenate and restore its youthful glow.
Don’t know if you’re good a good sleep each night, consider investing in a Fitbit. The Fitbit Versa 2 tracks your sleep so you can start learning about your sleep quality.
Also, you should start using a silk pillowcase to help reduce wrinkles and fine lines. Finally, drink a glass of water before you go to bed and develop a nighttime skincare routine that’ll help nourish your skin through the night.
Keep Stress At Bay
Stress is one of the biggest culprits when it comes to problematic skin. It can be environmental stress like air pollution, harsh weather, sunburn, or using the wrong skincare products. It can also be internal stress related to your job, life, health, or highly stressful events.
Stress can make your skin break out and trigger conditions like rashes, hives, acne, eczema, dermatitis, and premature aging. To combat these problems, visit a dermatology clinic to get professional advice and treatment.
Also, try to reduce stress as much as possible and try meditation, spending time in nature, and changing your lifestyle habits.
Eat the Right Foods and Stay Hydrated
The food you eat directly reflects on your skin and makes it either dull or glowy; healthy or problematic. If you don’t drink enough water or eat any food packed with nutrients, your skin will be the first to show it.
If you’ve used every skincare product under the sun and still can’t figure out how to keep skin healthy, try overhauling your diet. Avoid junk food, processed food, sodas, refined sugars, alcohol, and tobacco. Instead, eat fresh fruits and veggies, lean protein, healthy fats, and complex carbs.
Water is very important for healthy skin, so replace all beverages with water and aim for at least 8 glasses a day. You can also drink smoothies made with fresh beauty-boosting ingredients or freshly-squeezed juice.
Whether you have an established skincare routine or are just starting to tend to your skin, keeping it healthy and youthful is an inside-out job.
These are just 3 of the best skincare tips to help you transform your skin and give it the glow, elasticity, and nutrients it deserves.
Want more beauty and skincare tips? Check out some of the other articles on our site where we share the latest industry news, trends, and updates.