Stay Healthy—Here’s How to Meal-Prep and Still Enjoy Your Sunday

Posted March 17, 2022 by in Health + Fitness

Preparing meals, in general, can be very time-consuming. If those meals are healthy, people might have to spend even more time on them. For some individuals, finding time to shop for the ingredients may be the hardest part of nutritious cooking—here’s why…

Grocery Stores

Finding healthy enough ingredients from different stores can be tougher than it seems. Even people who have cared about nutritious food preparation for most of their lives will still often struggle with it. 

Looking at produce to make sure that it’s fresh enough can already take time. People also might have to ask the staff members at the grocery store about organic or local vegetables and fruit. Some modern stores make it easy to find healthier ingredients, including the freshest produce. The grocery store might have an entire section for those sorts of foods.

However, other food stores are organized differently, which can make the situation harder for the people who shop there. Even when they’ve gotten more familiar with the shop’s layout, they might still end up spending much more time at the store than they would like.

Stores also frequently will change the way that all their products are arranged. They’ll sometimes do so at the beginning of each new shopping season. People who have gotten used to the store might have to essentially relearn the location of some items, while only adding to the challenges associated with these errands. 

When people get meal kits or other products from companies like Sunbasket, they may be able to avoid certain grocery shopping trips entirely. While these customers may still need to purchase a few things at the store, they’ll still reduce the quantity of time that they spend at the store significantly. 

Customers will also know that they’ve made the right decisions regarding the food that they’ve purchased. Some people might regret buying certain groceries, especially after learning more about them or noticing something on the nutrition label that they didn’t see initially. The information related to some foods can change rapidly, making it even harder to stay ahead in these situations for many customers. 

Food Labels

Analyzing the information related to different food items can take several minutes at a time. Once people have found all the ingredients that they’ll need for meals that week, they may have been in the store for at least an hour. 

Some individuals go to supermarkets almost every day, which can make the individual shopping trips a little shorter. However, it still might be exhausting to maintain a schedule like that. Setting aside time for a daily shopping trip might actually be more challenging than just focusing on a single or a couple of grocery store visits a week. However, people won’t always have that option, especially if they end up needing something else from the supermarket during the week.

Food manufacturers know that many customers today care about the nutritional content of most food products. It’s been the case for decades, and it’s gotten easier to research meal ingredients online today.

However, the research itself might eventually take people several hours. While some companies are known for having very healthy food products or ingredients, many others will do everything that they can to really make their food seem more nourishing than it is. 

The manufacturers will mention all the unhealthy ingredients that were not used to make a particular item, even if that product has plenty of other components that aren’t much better. People sometimes have to memorize long lists of different chemicals, making sure that they don’t accidentally choose something that contains that chemical compound. Meal kits can make that process unnecessary. 


All of that was overwhelming, huh? If you want to start eating healthier and the idea of spending your entire Sunday grocery shopping and meal prepping healthy food, consider looking into a meal kit service. All the ingredients you need will be sent to you—including the fresh produce. All you have to do is cook it up which will give you more time to enjoy your weekend.