Stress: How It Affects Diabetes and How to Decrease It

Posted October 28, 2022 by in Health + Fitness
stressed white woman sitting down with head in hands

Diabetes diagnosis, whether long-standing or new, can provoke stress, anxiety, and anger. Of course, these emotions are natural, but there are ways to keep your sentiments under control, especially if you are diabetic.

Fast heartbeat, upset stomach, depression, and rapid breathing all come under the category of depression. People with diabetes are at a greater risk of getting depressed than an average human being.

However, here are some techniques to manage your stress while also controlling your diabetes. 

Stress management is critical for everyone’s health, but it’s more important if you have diabetes. Dealing with stress in a diabetic scenario can be difficult. Diabetes undeniably lasts a lifetime, but constant mental or physical stress can worsen your medical condition. Nevertheless, this article will help you explore how we can escape this dilemma.

How Do You Cope With Stress and Diabetes?

With so much going on around you, it’s difficult to keep sane, but you still need to learn how to deal with stressful situations, especially if you have diabetes.

There are a few things you can do to help yourself. It takes practice, but you will get there.

Get Support With Your Problem and Educate Yourself on Diabetes

The proverb “the more you know, the better you’ll be” is undeniably accurate.

Can you handle your issue correctly if you are unaware of it? Clearly not! Because it is the attention that is important. Your ignorance will eventually harm your body and may even result in death.

Visit your doctor weekly and get his advice on your situation. Check your blood pressure and sugar levels regularly, and act quickly if necessary. You can also join diabetes support groups and learn from other people’s own experiences.

Even the viral flu is considered a sensitive circumstance for a diabetic patient. For example, when the whole world was under the pandemic, the situation worsened for patients with underlying diseases. According to CDC reports, people with diabetes type 1 and type 2 were at a greater risk of contracting the virus than others.

Exercise or Use Other Meditation Techniques

Exercise and meditation are the most effective techniques to unwind your mind and body. However, you have to pay for this relaxation with your time.

Every day, we spend countless hours on our phones, putting strain on our eyes and brains. We are often upset by the toxicity we see on social media.

The question is, why can’t we take time out for ourselves? Why shouldn’t we royally treat our bodies?

Obesity is a major cause of various problems in type 2 diabetes patients. Exercise and yoga will help burn calories and possibly help in improving your diabetic condition.

Set fitness objectives and work hard to achieve them.

Exercising is a natural therapy and medication that can help with practically any issue.

Maintain A Healthy Diet

Diabetes patients must control their eating patterns.

There is no harm in eating a well-balanced and regular diet, but if you overeat or skip meals most of the time, your medical condition may deteriorate.

Even if you overeat due to stress, it will affect your body. Moreover, type 2 diabetes is commonly caused by stressful eating.

If your appetite is not in your control, divide your meal into portions. You can satisfy your cravings by eating five modest meals every day. Reduce your junk food consumption and replace it with whole foods.

Vegetables, fruits, protein, and whole grains are great additions to your diet. These will aid you with your diabetic condition and keep your mind sharp.

Consult Your Doctor for More Assistance

Keep an optimistic attitude and look for the good in every situation. Spend time with family and friends to keep your mind off of things.

Even if nothing else helps, consult your doctor about your issue. Tell him about your serious anxiety concerns, and he will prescribe medication for you.

Discussing your issue with an endocrinologist or primary care physician may also be beneficial. Again, professional assistance will help you in dealing with your stressful situation.

Don’t Overthink 

One of the leading causes of stress is overthinking. Go with the flow in your daily life.

Evaluate whether your stress is genuinely worth it and accept your current situation. If you have no control over the circumstance, it is better to let it go rather than invest and waste your thought and energy over it.

Find hobbies that make you happy. Even 15-20 minutes each day might significantly impact your mental health.

You can also share your issue with a close friend or family member you trust and solicit their advice. Talking about it can help you overcome negative thoughts.

Don’t Overburden Yourself

Exhaustion is extremely risky for diabetic individuals. Furthermore, if you are stressed, tiredness will exacerbate the situation.

Relaxing your mind and body is critical if you are serious about improving your mental health.

Read a book, take a walk, or do whatever you like. Love yourself for who you are. Whisper encouraging phrases to yourself, such as “I can do it.”

There is nothing that cannot be accomplished with effort, but everything takes time. Overthinking the situation and tiring yourself will not help.

Get Enough Sleep

Lack of sleep also exacerbates stress and anxiety. The strain on your brain causes negative thoughts to flood and, ultimately, affects your mental health. You cannot deal with any situation effectively if you sleep fewer than seven to eight hours every night, which leads to stress.

If something keeps you up at night, confront it or talk to someone about it.

It’s particularly riskier if you have underlying medical issues like diabetes, and the only way out is to fix your sleep schedule.


If you genuinely want to improve your mental health as a diabetes patient, you must devote time to yourself and adhere to the preceding recommendations. Your health is entirely dependent on you.

If all else fails, consult a therapist or doctor to discuss your situation. Keeping things to yourself will eventually become hazardous as negativity builds up inside you.

Take your medications timely and eat nutritious meals. Junk food can boost your blood sugar levels and negatively impact your mental health.