Stubborn Belly Fat: Why It’s Not Going Away and How to Obliterate It

Posted April 19, 2022 by in Health + Fitness
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Today, obesity has tripled around the world since 1975. This is an ongoing issue, and many feel stuck. 

If you feel stuck, you might wonder what you can do to finally lose those pesky pounds, especially stubborn belly fat. While it can be frustrating, it doesn’t have to be. Read this guide on how to get rid of stubborn belly fat today. 

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What Causes Belly Fat?

Belly fat is due to a poor diet and a lack of exercise. Your body’s ability to lose weight decreases, and it slows down your metabolism. Certain products such as could help. 

As you age, hormones can make it more difficult to lose stubborn belly fat. During menopause, it causes fat to be in the abdominal area. 

There are 2 types of fat: visceral and subcutaneous fat. Visceral fat is within the abdominal cavity near your vital organs.

Belly fat is visceral fat. Visceral fat is unhealthy because it could increase your risk of high blood pressure, cholesterol, heart disease, cancer, and more. 

Subcutaneous fat is what you can see. It’s fat on your thighs, arms, etc. 

Belly fat is difficult to lose since it has more fat cells. Fat in this area releases energy slowly. 

How To Get Rid of Belly Fat

There are different exercises to burn belly fat. You need a mix of vigorous and moderate activity throughout the week. 

Some examples include running, walking, etc. Strength training also helps.

Aim to do strength training at least twice a week. Speak with your doctor before you begin any new exercises. 

Drink More Water

Drink more water throughout the day. Ditch soda and other sugary drinks. This includes diet soda. 

Drink a glass of water before a meal, and you’ll be more likely to eat less. Water can fill you up. 

Sleep Better

Whether you toss and turn, snore, or have sleep apnea, it can have a negative impact on your waistline. Consider having a sleep study to see what keeps you up at night. 

Avoid alcohol before bed. Get exercise during the day but not before bed. 

Avoid electronics before bed. Instead, meditate or read a book. Try to go to sleep at the same time every night. 

Limit Restaurant food

You don’t know how restaurants prepare the food. Even if they have calorie guides, it could vary depending on salt, butter, and other ingredients. 

Instead of eating at a restaurant, try making a healthier version at home. That way, you can keep track of what’s going into the meal. 

Practice Mindful Eating

Avoid sitting in front of the tv or computer when you eat. This could make you eat mindlessly and feel less full. 

You’re also enjoying your meals less when you’re not paying attention to what you’re eating. Eating in front of technology could cause you to eat faster too. Eating at a slower pace is just as important for weight loss.

Eat a Variety of Foods

While protein is important for weight loss, you could be overdoing it. Eat a variety of foods, including healthy fruits, vegetables, protein, whole grains, and limit sugar. Speak to your doctor if you need to be on a special diet. 

Choose Whole Grains

Ditch white bread and other unhealthy bread. Instead, choose whole grains. Whole grain is important to help regulate weight loss due to it having high fiber content. 

Choose Lifestyle Changes

Instead of trying the latest fads, choose lifestyle changes. You don’t need to follow a low-carb diet or count your calories. 

Avoid sugar and items that are high in carbs. Carbs such as whole grains that have high fiber content are healthier. 

Instead of quick-fix diets, try to make healthy changes. You can eat sweets and other cheat meals; just don’t overdo it. 

Avoid Processed Foods

If you do choose processed foods, read the label. While some foods might be lower in sugar or fat, they might replace it with other items.

These ingredients might not be the healthiest option. Salad dressings and other processed foods can contain a large number of calories. Eating processed foods that are high in sodium or salt could cause you to gain weight. 

Ditch the Scale

If you’re working out regularly, muscle mass could make you think that you gained weight.

A better alternative is to take your measurements or see how your clothes fit. Use a clothes measuring tape to measure your waist, hips, chest, and other areas.

Rest the measuring tape around your body, and don’t pull. If you’re a female and it’s over 40 inches, you’ll want to do what’s necessary to become thinner. 

Eat Soluble Fiber

Flax seeds, avocados, and brussels sprouts are fat-burning foods. Soluble fiber helps you feel full throughout the day. Other options include legumes, blackberries, and shirataki noodles. 

Limit Alcohol

If you want to get rid of belly fat, limit alcohol intake. Alcohol could make your belly increase. Limit yourself to one glass or less per day. 

Reduce Stress

When you’re stressed out, you’re more likely to consume more. Practice activities that could relieve stress, such as meditation and yoga. Tai Chi is another effective option.

How To Get Rid of Stubborn Belly Fat 

After exploring this guide, you should have a better idea of how to get rid of stubborn belly fat. Take your time speaking to your doctor about any medications that you’re currently taking and any conditions that you have.

Would you like to read more informative content? Be sure to check out our other articles today!