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mental health break

Health + Fitness
7 Signs That You Need a Mental Health Break (and How to Take One)
June 2, 2019

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⁣After two full years of working from home and being sedentary, things are starting to change. Some of these things are good—a more vibrant social life for one. However, there are aspects of pre-2020 life creeping back that may not be good. Such as the glorification of busyness.⠀ ⠀ Sometimes we can't prevent our busyness—bills need to be paid. However it's important to practice self-care, and one aspect of self-care is making sure we are treating our bodies with kindness. That could be a 5 min meditation each day, a yoga class after work, or even a multivitamin each day
05-02-22—one of the best days of my life. We got engaged and I haven’t stopped smiling! ❤️Thank you for loving me so purely, for protecting me so fiercely, and supporting my dreams so fully. But most importantly, thank you for choosing me each and every day. Tu eres mágico, @xiansigue . I can’t wait to be your WIFE!
⁣I am one with the Force, and the Force is with me. May the Fourth be with you. Today, and always. Happy Star Wars Day! ⭐⠀ •⠀ •⠀ •⠀ •⠀ #maytheforcebewithyou #maythe4thbewithyou #starwars #disney #starwarsfan #darthvader #jedi #themandalorian #mandalorian #clonewars #sith #babyyoda #lukeskywalker #MaytheFourth #starwarsmemes #anakinskywalker #cosplay #kyloren #stormtrooper #yoda #lightsaber #starwarscosplay #starwarsnerd #obiwankenobi #art #bobafett #rey #hansolo ⠀

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7 Signs That You Need a Mental Health Break (and How to Take One)

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