Browsing Tag

Osteoporosis

Health + Fitness
Six Tips To Improve Your Bone Health
October 15, 2021
Health + Fitness
6 Foods to Add to Your Diet for Good Bone Health
December 3, 2020
Health + Fitness
Common Health Problems That Affect More Women Than Men
February 11, 2020

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Hi from SF
Sometimes all you need is a change of scenery. : @xiansigue
⁣After two full years of working from home and being sedentary, things are starting to change. Some of these things are good—a more vibrant social life for one. However, there are aspects of pre-2020 life creeping back that may not be good. Such as the glorification of busyness.⠀ ⠀ Sometimes we can't prevent our busyness—bills need to be paid. However it's important to practice self-care, and one aspect of self-care is making sure we are treating our bodies with kindness. That could be a 5 min meditation each day, a yoga class after work, or even a multivitamin each day

Osteoporosis

Six Tips To Improve Your Bone Health

6 Foods to Add to Your Diet for Good Bone Health

Common Health Problems That Affect More Women Than Men

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