Browsing Tag

sleep

Decor
How a Waterproof Pillow Can Protect You From Sweat at Night
May 25, 2022
Health + Fitness
8 Natural, Science-Backed Ways to Build Better Sleep Habits
May 24, 2022
Health + Fitness
Side Sleepers: How To Find The Perfect Mattress For You
May 17, 2022
Health + Fitness
How To Get Enough ZZZZZs to Start Your Day with a Bang
May 6, 2022
Health + Fitness
6 Positive Habits for a Great Night’s Sleep
April 29, 2022
Health + Fitness
Why Getting Your Beauty Sleep is Crucial
March 12, 2022
Health + Fitness
Make Your Bedroom Better For Sleep With These Budget-Friendly Ideas
February 9, 2022
Health + Fitness
Common Sleeping Problems And How To Deal With Them
November 5, 2021
Health + Fitness
Common Sleep Disorders and What To Do About Them
September 24, 2021
Health + Fitness
Running On Empty? Simple Ways To Boost Your Energy Levels
September 14, 2021
Health + Fitness
Foods That Can Cause Insomnia and Sleeping Issues
April 27, 2021
Decor
How To Change Your Bedroom So You Get A Good Night’s Sleep
April 7, 2021

Hi from SF
Sometimes all you need is a change of scenery. : @xiansigue
⁣After two full years of working from home and being sedentary, things are starting to change. Some of these things are good—a more vibrant social life for one. However, there are aspects of pre-2020 life creeping back that may not be good. Such as the glorification of busyness.⠀ ⠀ Sometimes we can't prevent our busyness—bills need to be paid. However it's important to practice self-care, and one aspect of self-care is making sure we are treating our bodies with kindness. That could be a 5 min meditation each day, a yoga class after work, or even a multivitamin each day