The Benefits of CBD For Muscle Recovery

Posted February 9, 2022 by in Health + Fitness
Brown and White CBD Bottles on Brown Wooden Table

CBD is one of the best products that can be used for muscle recovery. The natural compound has many other health benefits as well when used in an appropriate way. But what is CBD? CBD (cannabidiol) is a natural compound found in marijuana/cannabis. The phytocannabinoid has been explored for its therapeutic properties in conditions including muscular damage, pain, cognition, anxiety, and movement disorders. CBD does not contain the psychoactive ingredient of marijuana called tetrahydrocannabinol (THC) and therefore does not produce a high.

Because of the many therapeutic benefits and implications of CBD, it is today used in drinks, food, and beauty products widely:

Woman working out on beach

Muscular Recovery


We all experience muscle soreness and injuries at some point in time. It is even more common in athletes or those who indulge in sports activities including football, marathon, or even regular exercises. When muscles are worked out, they experience stress. The stress may be a cause of damage to the fibers of the muscles.

Exercise may cause some damage to the muscles. The body starts to repair the muscles in the aftermath of the exercise. Consequently, the muscles grow to be stronger and bigger. A healthy and nutritious diet and enough sleep are good for muscle growth, strength, and recovery. However certain compounds and ingredients may also provide for muscle recovery. CBD is a natural compound that can be used for treating inflammation and pain in the muscles and recovering them faster.

CBD for Muscle Recovery


The CBD products, including the CBD creams that are topical in nature, can be used for muscular and athletic recovery. A topical CBD muscle balm can deliver the soothing action of the natural compounds at the spot where it is required. Unlike certain other products, CBD for muscle recovery is a potent option and acts fast. It can also be used rather easily whenever required. CBD topicals also include salves and lotions that can be effective as they can be absorbed through the tissues of the skin rapidly. CBD effects:

  • Pain
  • Inflammation
  • Appetite
  • Metabolism
  • Mood
  • Sleep

The application of CBD can reduce the soreness in the muscles and also subsidize and reduce the pain. The cannabinoids found in the CBD compound exert anti-inflammatory action and therefore provide for faster muscle and athletic recovery. CBD as an ingredient is also helpful in treating old and strained muscles.

Choosing the Best Form of CBD

The CBD ingredient is available in many different forms today that can be used for human application. It includes CBD creams, lotions, salves, drinks, and shots. Most people prefer CBD topical ointments and creams. These creams act locally and therefore offer you relief from localized pain and inflammation. For instance, you may suffer from pain and inflammation in a particular body area after your exercise routine and would like to get rid of it. A CBD solution and cream can be a good alternative in such instances.

However, some people may also experience difficulty in sleeping. As stated earlier, good sleep is also a prerequisite for muscular recovery. Sleeping reduces the cortisol levels in the body, which provides for faster muscular recovery. Those suffering from sleep problems and issues like insomnia should prefer CBD shots. The shots can act on the nervous system of the body and can ensure that you get a sound and healthy sleep. Furthermore, CBD tinctures are also used for overcoming conditions including anxiety. A few drops of the tincture, when placed underneath the tongue, can provide fast relief from anxiety.

CBD does not cause any adverse reaction in most cases and is well tolerated in most people. However, it should only be consumed in the prescribed dosage. CBD can cause certain side effects such as diarrhea, dry mouth, drowsiness, reduced appetite, and fatigue among others, in some people and in certain conditions. Therefore, you should consult your doctor before using a CBD product.

There can be no alternative to good sleep, a nutritious diet, and regular exercise for good health and fitness. However, in some cases, people do suffer from conditions such as sleep disorders or pain and inflammation that need to be treated. The long list of CBD formulations available helps provide relief in such instances. The natural substance ensures that you can carry on with your exercise and work schedules without any trouble and do not have to suffer from pain, anxiety, or sleep disorders, among other adverse health conditions, unnecessarily.