The Complete Guide That Makes Improving Skin Elasticity Simple

Posted March 15, 2022 by in Beauty

Did you know that after hitting 40 years old, your body begins to lose 1% of its collagen every year?

Collagen is the protein found in your skin and connective tissue that is responsible for strengthening your skin and maintaining its elasticity. Insufficient collagen results in wrinkles, and sagging skin because of the loss of elasticity.

Keeping your skin soft, supple, and elastic is easier said than done. There are hundreds of products that supposedly improve skin elasticity, but only a handful of them work. So how can you make sure your skin stays tight and elastic as you get older?

If you’re looking to improve your skin’s elasticity, you’re in the right place. Today’s post is the ultimate guide to improving your skin’s elasticity and preventing wrinkles.

A Person Putting Lotion on Arm

Don’t Forget Sunscreen

Besides age, ultraviolet radiation is your skin’s biggest enemy. Ultraviolet radiation permeates deep beneath the skin to damage the collagen that helps keep your skin tight and hydrated. That’s why we recommend sunscreen every day before stepping out.

Sunscreen may not be as glamorous as other beauty products, but it gets the job done. Science has proved time and again that sunblock is the number one ingredient against aging. While we’re not undercutting the effectiveness of beauty products, they’re no match for intense UVA rays.

Smear a little sunscreen on your face, arms, and legs before confronting the world. For the best results, buy sunscreen with an SPF of at least 30. SPF stands for sun protection factor, which is how well the sunscreen will protect you from UV rays.

UV rays are also responsible for dark spots because they trigger excessive melanin production in one area of the skin. Thankfully, you can correct dark spots with the right skin products. For instance, Hygieia Dark Spot Cream works like a charm against dark spots.

Incorporate Vitamin C Into Your Diet

Vitamin C helps promote collagen growth, which translates to improved skin elasticity. Apart from collagen growth, it also improves the skin’s defenses against UV-induced photodamage. If you want your skin to be tight and elastic, you need to eat a lot of vitamin C.

Vitamin C is found in foods like broccoli, spinach, tomatoes, and sweet potatoes. It’s also found in abundance in citrus fruits like oranges and lemons. Add these to your diet if you want vitamin C for glowing skin.

If you can’t keep up with a diet, you should consider buying vitamin C supplements. They work just as well, or even better.

Use Retinoid Before You Sleep

Retinoids help increase the production of collagen to eliminate wrinkles and fine lines. If you want elastic skin, you’d better incorporate retinol during your nighttime skincare routine. It works better at night because that’s when skin tissue heals and repairs itself.

Here’s the proper way to use retinol in your skincare routine.

  • Wash your face with warm water and apply eye cream
  • Wait a few minutes for your skin to dry off
  • Squeeze a pea-sized amount of retinoid on your fingertips
  • Apply the retinoid with your fingertips starting from your chin 
  • Complete with moisturizer and go to sleep

This simple routine that takes no more than five minutes should help preserve your skin’s elasticity. However, be careful not to combine retinol with other irritating skincare products. Doing so may have adverse effects on your skin.

Load Up Your Palette With Antioxidants

We already talked about incorporating vitamin C into your diet to improve your skin’s defenses against UV rays. If you want to take it up a notch, try adding antioxidant-rich foods to your diet. Antioxidants are incredibly beneficial to the skin, conferring many benefits, including:

  • Brightening the skin
  • Moisturizing skin to keep it supple
  • Accelerating collagen production to reduce wrinkles
  • Reducing inflammation and rosacea

The good news is that most of the foods loaded with vitamin C also contain antioxidants. For an antioxidant-rich diet, consider eating foods like broccoli, walnuts, pecans, kale, strawberries, and dark chocolate. Aside from eating actual food, you can take supplements to achieve the same.

Cut Down on Sugary Food

Did you know that eating too much sugar can damage your skin? That’s right, too much sugar is terrible for your skin. 

Sugar accelerates your skin’s aging process by damaging collagen and elastin fibers. That contributes to the formation of fine lines and wrinkles on your skin. It also leads to crepey skin and saggy jowls above the lip.

Cut down on your sugar consumption to maintain the skin’s health and wellbeing. 

Get Enough Sleep at Night

Getting adequate sleep is important for clear and healthy skin. That’s because the skin regenerates and heals itself while you sleep. Without enough sleep, your skin won’t get enough time to produce collagen to keep your skin elastic.

As a rule of thumb, make sure you get at least eight good hours of sleep every night. If you have to work or study at night, you can bump it down to six hours. However, don’t stay up late scrolling through your phone or watching Netflix.

Use a Chemical Peel

Chemical peels for the skin are another way to keep your skin healthy and elastic. These peels contain lactic and glycolic acids, which are great for the skin. They also remove the old layer of skin to reveal beautiful skin underneath.

Start Exercising

Everyone knows that exercise is good for mental and physical health but did you know that it’s great for the skin as well? Exercise helps increase your skin cells’ metabolism, to keep your skin looking younger and firmer. Any form of exercise is good for your skin, including running, cycling, and even swimming.

A Woman Looking At Her Face In A Handheld Mirror

The above tips should help you improve your skin elasticity for beautiful, glowing skin. Remember, consistency is everything, especially with diets and exercise. Also, don’t skimp on skincare products if you want the best for your skin.

For more informative reads, be sure to check out the other posts on the site.