The Different PTSD Treatment Options and How to Choose

Posted August 24, 2022 by in Health + Fitness
Crop of hand with dark nail polish petting a white horse

Post-traumatic stress disorder, or PTSD, is a condition that can develop after someone has experienced or witnessed a traumatic event. Symptoms can include flashbacks, nightmares, and intrusive thoughts about the event. Treatment for PTSD can be difficult, as there is no one-size-fits-all approach. In this article, we will discuss the different types of treatment options available for PTSD sufferers, and how to choose the right one for you.

Hand petting brown horse

Equine-Assisted Therapy

Equine-assisted therapy is a type of therapy that uses horses to help people with mental health conditions. The horse provides a non-judgmental, accepting presence that can help people feel safe and comfortable discussing their experiences. Horses can also help people to develop trust, confidence, and self-esteem. When it comes to equine-assisted therapy for PTSD, the focus is on building a relationship with the horse and learning to trust again. Animals tend to have a calming effect on people, which can help to reduce anxiety and stress levels. Additionally, the physical activity involved in caring for a horse can help to release tension and increase endorphins, which can improve mood.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of talking therapy that focuses on changing negative thought patterns and behaviors. CBT can be helpful for treating PTSD as it can help people to understand and manage their thoughts and feelings about the trauma. CBT can also help people to cope with flashbacks and nightmares by teaching them how to control their breathing and relax their bodies. The aim of CBT is to help people make positive changes in their lives so that they can feel better. The aim is also to help people develop coping mechanisms so that they can deal with their symptoms in a more positive way. CBT usually involves talking about the traumatic event, but it can also involve exposure therapy, where people are gradually exposed to things that trigger their symptoms.

Prolonged Exposure Therapy

Prolonged exposure therapy is another type of talking therapy that can be used to treat PTSD. The aim of this therapy is to help people confront their fears and learn to cope with them in a more positive way. This therapy involves gradually exposing people to their triggers, such as sounds, smells, and places. The exposure is done in a safe and controlled environment so that people can learn to cope with their symptoms without feeling overwhelmed. Prolonged exposure therapy can be difficult, but it can be very effective for treating PTSD.

Eye Movement Desensitization and Reprocessing

Eye movement desensitization and reprocessing (EMDR) is a type of therapy that uses eye movements to help people process trauma. EMDR can be helpful for treating PTSD as it can help to reduce the intensity of flashbacks and nightmares. EMDR works by helping people to process their memories in a different way so that they are less upsetting. Eye movements help to distract the mind from upsetting memories, and this can help people to feel better. EMDR is a relatively new therapy, but it shows promise for treating PTSD.

Stress Inoculation Training

Stress inoculation training (SIT) is a type of therapy that helps people to cope with stress in a more positive way. SIT involves teaching people relaxation techniques, such as deep breathing and progressive muscle relaxation. People who undergo SIT also learn how to manage their thoughts and emotions in a more positive way. This type of therapy can be helpful for treating PTSD as it can help people to feel more in control of their symptoms. SIT can also help people to develop coping mechanisms so that they can deal with their symptoms in a more positive way.

Medication

There are a number of different medications that can be used to treat PTSD. Including antidepressants, anti-anxiety medication, and antipsychotic medication. Medication be helpful for treating PTSD as it can help to reduce symptoms such as anxiety and depression. Medication can also help to improve sleep and concentration. It is important to speak to a doctor about the best medication for you, as some medications can have side effects.

How To Choose

There is no one-size-fits-all approach to treating PTSD, and different people will respond to different treatments. It is important to speak to a doctor or mental health professional about the best treatment for you. It is also important to consider your own needs and preferences when choosing a treatment. Some people may prefer a more hands-on approach, such as equine-assisted therapy, while others may prefer a more traditional approach, such as cognitive behavioral therapy. There is no wrong or right answer – it is important to choose a treatment that feels right for you. Treatment for PTSD can be effective, but it is important to find a treatment that works for you. You may need to try several different treatments before you find one that helps you manage your symptoms in a way that works for you.

How To Choose A Therapist

When choosing a therapist, it is important to make sure that they are qualified and experienced in treating PTSD. It is also important to find a therapist that you feel comfortable with. You may want to speak to several different therapists before you choose one. It is also important to make sure that the therapist is covered by your insurance. You can ask your doctor or mental health professional for recommendations of qualified therapists in your area.


PTSD can be a difficult condition to live with, but there are treatments available that can help. If you think you might have PTSD, it is important to speak to a doctor or mental health professional so that they can assess your symptoms and provide you with the best treatment options. There is no one-size-fits-all approach to treating PTSD, but with the right treatment, you can manage your symptoms and live a fulfilling life. Make sure to do your research and choose a therapist that you feel comfortable with to get the best possible results. With the right help, you can overcome PTSD. We hope that this article was helpful!

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