The Importance of Good Sleep for Child Growth

Posted September 16, 2023 by in Lifestyle
cute baby in white crib surrounded by stuffed animals

Sleep is not just something pleasant and necessary for relaxation. This is a key element of healthy physical and mental development, especially for children. During sleep, the body and brain actively work, recover and develop. There are a lot of essential processes going on in the brain while it sleeps. 

Why Good Sleep is Important for Your Child’s Growth

  • During sleep, the body produces the most growth hormone- melatonin, which is the key to an infant’s physical growth. This hormone promotes the growth and regeneration of cells and tissues, and also strengthens bones.
  • Sleep is the time when the body actively regenerates tissues and repairs damaged cells. This process is especially important for children, as their bodies are constantly growing and developing.
  • Sleeping brain processes and stores information learned during the day. This contributes to the improvement of memory, attention, language development and other cognitive functions.
  • Sleep is important for maintaining the immune system. The body produces antibodies and other protective factors that help fight infections and diseases. This means that the more your child sleeps- the less it is ill.
  • Is your kid nervous, irritable and unfocused? The reason behind this may be the lack of quality sleep. It affects the mood and emotional state as well. 

Ensuring adequate sleep is an important responsibility of parents. Infant melatonin is one of the basic elements that affect a child’s growth both mentally and physically. Besides this, it plays a big part in the life of the mother. A kid who sleeps poorly, wakes up at night, has an irregular sleeping schedule, is also a catastrophe for parents. At this point, some families decide to purchase infant melatonin.

Why A Child May Have Problems Sleeping

Infant melatonin is a natural hormone that regulates sleep and alertness in children. This hormone is produced in the pineal gland of the brain and plays an important role in regulating the circadian rhythm, which determines the cycle of sleep and wakefulness. In the modern world, there are a lot of factors that may affect its production. What could be causing these sleep problems?

  1. Stress and anxiety. Even children can experience stress or anxiety that affects their sleep. With a restless nervous system it is very difficult to maintain healthy sleep.
  2. Excessive activity. Children, especially after an active day, may have difficulty relaxing before bed.
  3. Light and screens. Screen light, such as light from a computer or smartphone, can interfere with the natural production of melatonin, which regulates sleep.
  4. Changes in sleep schedule. Even adults can have trouble sleeping after a change in schedule or time zone. In children, this can be especially difficult, since their bodies are sensitive to changes.

Sleep problems in children can have many causes, and one of the possible strategies to solve them can be the use of infant melatonin. It helps with adapting to a new sleep schedule, calming the nervous system before falling asleep, calming the body after an active day, and many more. Consider trying infant melatonin to improve your baby’s quality of life and your own.