The Link Between Hair Loss and Mental Health

Posted May 15, 2022 by in Health + Fitness
Woman in Black Crew Neck T-shirt Brushing Her Hair

Many people who experience thinning hair can understand the link between hair loss and negative mental health. Loss of hair, whether gradual or sudden, can reduce self-esteem and take away a person’s confidence. However, it is a common issue that affects many people around the world. Fortunately, there are ways to improve hair growth and maintain a healthy head of hair for longer. Here is a short guide that explores the link between hair loss and mental health and how to fight it.

A Woman Brushing Her Long Hair

Why Am I Losing My Hair?

Determining the reason behind hair loss can be incredibly difficult. The natural process of aging, a person’s genes, hormones, or underlying health conditions can all play a part in hair loss. The lifestyle choices one makes can also make a huge impact, and a few triggers include vitamin deficiency, diet, and stress. In addition, people can experience hair loss as a side effect of certain medications and treatments.

The Effects on Mental Health

It doesn’t matter why a person might experience hair loss. This issue can have an immense psychological impact on a person. In many cultures around the world, good health, youth, and beauty are all associated with a full head of hair. Therefore, losing one’s hair can lead to emotional and mental issues like stress, anxiety, and depression. Unfortunately, hair loss and bad mental health can be a vicious cycle, and stressing out about losing your hair can actually result in further hair loss.

How to Treat Hair Loss

Some hair loss is natural, especially in older adults. However, there are several ways to treat excessive hair loss.

FUE Hair Transplant

A hair transplant involves transplanting individual hair follicles from one area of the body to another. This procedure requires the use of specialist hair transplant equipment, and it is carried out by a trained professional. The results are natural and realistic, and it is the ideal treatment for people with thinning hair and a receding hairline.

Advanced Tricho Pigmentation

Advanced tricho pigmentation, or ATP, is a non-surgical treatment that mimics the appearance of fuller hair. Also referred to as a medical hairline tattoo, ATP involves applying natural pigments to areas of the scalp or brow that have lost hair.

Finasteride and Minoxidil

Finasteride and minoxidil are treatments that have been scientifically proven to induce hair growth while stopping hair loss. Finasteride is taken in tablet form, while minoxidil must be applied to the scalp topically.


Microneedling is a minimally-invasive treatment that is known to improve the appearance of scars, wrinkles, and uneven skin tones. However, it can also help regrow hair too. Using fine needles, tiny puncture wounds are created in the dermis to provoke a healing reaction to occur. As the skin regrows and becomes thicker, it also stimulates hair growth too. For Boston microneedling, look no further than Johnston Family Acupuncture. Their expert team can assess your health and prescribe a series of treatments to help address your hair loss issues.

A Woman Brushing Her Long Hair

Other Ways to Help

Besides treatments, people can try adjusting their lifestyle to prevent excess hair loss. Try to eat a nutritious diet and reduce stress in your life. Additionally, using fewer hair products and fewer hot tools to style your locks can also help maintain a healthy head of hair.