Every year, people make resolutions to lose weight. And each year there are different recommendations for how you should do it. The trends are always shifting as people work out what’s effective and what’s better being ignored. 2016 is no different, with a range of weight loss trends sweeping the weight loss industry. It’s not just diets that help people to lose weight, but supplements and other techniques too. Some of last year’s weight loss trends are now being debunked or pushed aside for something better. If you’re looking for the latest thing, try one of the weight loss methods below.
Say No to Sugar
Cutting out sugar has become the new thing for anyone who wants to eat cleaner. We used to emphasize reducing the amount of fat in your diet. But it’s recently been revealed that saturated fats aren’t as bad for us as we once thought. So fat is no longer the devil that we thought it was. However, there’s no doubt that added sugar in your diet isn’t going to do much for your health. While sugars occur naturally in many foods, you don’t need to add lots of it to your meals, drinks and snacks. Many people are choosing to say no to sugar and cut any extra from their diet this year.
The HCG Diet
The HCG diet is on the rise for people who want to lose weight. HCG is a hormone that is produced during pregnancy. People have begun promoting it as a weight loss aid, in conjunction with a healthy diet and regular exercise. HCG is usually given by injection, although you can also get it in the form of supplements. If you think the diet might be for you, you can buy HCG online.
However, you have to put in more effort than simply taking the HCG. There’s a diet plan to follow too, which also focuses on restricting calories. Often the plan that dieters follow recommends 800 calories a day — which isn’t sustainable long-term.
Meal Delivery the Healthy Way
One of the things people are starting to do more to help them eat healthy is have their groceries delivered. Of course, people have been having their shopping delivered to their door for a long time. And getting take out isn’t a new thing, either. However, now it’s possible to get not just the food but recipes to go along with it. Services like Hellofresh can send you all the ingredients you need to make a meal and tell you how to put it together. You might have to put in some effort to cook it, but it makes meal planning easier.
Weight loss trends aren’t just focused on food. Another thing that has become popular is body brushing. Using a natural brush and coconut oil is supposed to stimulate the lymphatic system. Many people are beginning to use this technique to help reduce the appearance of cellulite. This is something that a lot of women want to do as part of their weight loss plan.
This year’s weight loss trends could help you to reach your goal for 2016. Find out which ones are best for you.