Did you know that hereditary hair loss is one of the most common causes of baldness in the world? Hair loss can be difficult to deal with for both men and women. Many people think that once you start losing your hair, there’s nothing left to do to get it back.
However, this may not be the case. There are actually a few treatments and methods that you can use to improve your hair growth and perhaps even prevent hair loss. Keep reading and learn more about the most successful hair loss solutions below.
Follow a Good Diet
Many people don’t realize that following a good diet is essential when it comes to growing the best hair possible. You can try all sorts of beauty industry secrets to get your hair thicker and longer, but if you have a horrible diet, you’ll find that your hair will remain thin and unhealthy. That’s because your hair, along with everything else in your body, requires many important nutrients to grow and be healthy.
If you’re eating nothing but fast food and junk food all day, you can’t expect your hair to be healthy and plentiful. Such a diet is nothing but excess salt, sugar, and carbs. On the other hand, if you change your diet around and start eating healthier foods, your hair (and the rest of your body) will have the right nutrition to grow and function properly.
Following a good diet is one of the simplest hair treatments out there because all you need to do is change the way you eat. A good diet works for all types of hair as well. In particular, studies have shown that vitamin A is very important for retaining hair follicles and improving the rate of hair growth in both men and women.
Vitamin A and Protein
There are many foods that are rich in vitamin A such as sweet potatoes and spinach. Even if you don’t particularly like these foods, you should try to incorporate them into your diet one way or another if you are really concerned about the state of your hair growth.
Besides vitamin A, eating plenty of protein is also very important. Protein acts as fuel for the body, and it also acts as fuel for hair growth. Without enough energy, your hair will grow very slowly, and it won’t be healthy. Fortunately, there are many ways in which you can add protein to your diet.
In particular, you can get protein from lean meats like chicken and steak. Eggs and nuts are also rich in protein. Try to stay away from protein that is mixed with a high percentage of fat, like hamburger meat.
Scalp Micropigmentation
When it comes to scalp micropigmentation, men and women both can benefit from it. Scalp micropigmentation, also known as SMP, is actually a very particular type of tattoo. Not any tattoo artist can do scalp micropigmentation, however.
An SMP artist is skilled in the art of adding pigmentation to one’s scalp in such a way that the pigmentation looks like real hair follicles. SMP is especially helpful for those who have bald spots or thinning hair. For example, if you’ve ever been brushing your hair and noticed that you can see large swaths of your scalp, you likely have some bald spots.
You can try covering these spots by combing your hair in a certain way, but if you do this, you will always be worried about whether or not people are able to see your bald spots. If you get scalp micropigmentation, you won’t have to worry about that problem anymore. SMP artists are skilled in choosing the perfect pigment color to match the rest of your hair.
The Details
When the SMP artist fills in your bald spots, no one will ever be able to tell that you have a bald spot at all. The color of your scalp will no longer be noticeable because it will be covered up by the color of the pigment. But what about if you are totally bald?
Scalp pigmentation can still help you. Both scalp micropigmentation women and men will find that even if they are bald, this treatment still makes it look like they have a full head of hair. The SMP artist will create little dots on the scalp to make it appear like your scalp is covered in hair follicles that are closely shaven.
Hair Transplant
A hair transplant is a very effective hair loss treatment, but it certainly isn’t for everyone. It is quite an invasive surgical procedure, and you will need to have some hair left on the back of your head in order to be a candidate. The transplant involves cutting out a section of hair from the back of your head.
Then, the surgeon will cut this sliver into tiny pieces and insert each follicle into tiny incisions made in the bald areas of your scalp. This procedure is very expensive and can cost tens of thousands of dollars. It also requires a long process of healing, which may not be ideal if you have a busy schedule.
If you have the money, a hair transplant can give you back a full head of hair if the transplant is successful.
Everything You Need to Know About Hair Loss Solutions
There are many hair loss solutions out there, and some may be better suited to you than others. Following a good diet is a good foundation. If that doesn’t help your hair problems, scalp micropigmentation or a hair transplant might.
To learn more, don’t hesitate to explore more of our website.
