Addiction directly impacts the addict’s health, relationships, and other aspects of life. Over time, this addiction grows stronger and eventually dominates every part of the addict’s life. People who want to consider their addiction problem and want an addiction-free life can learn effective ways to recover their addictive behavior.
Here are some effective ways to start your addiction recovery journey and lead a sober life with your loved ones. You must know that the process may not be easy, but you have to stand firm:
- Decide to Change
There is a stage in every addict’s life when they decide to change. That’s where they seize the opportunity. Once you have made up your mind, you’re already on the first step to recovering from addiction. However, people with many addictions like alcohol, drugs, or cigarettes start by quitting a few of them. Others merely limit the money spent on it or decrease the harm associated with addictive behaviors. For instance, many addicts decide to stop using meth or cocaine but continue smoking or drinking alcohol. Many alcoholics set their goals to one drink per day or drink only socially. Set a clear goal before you start practicing. At that stage, consult an addiction counselor or doctor to understand the associated risks and ways to alleviate them.
- Join A Recovery Program
Addiction recovery needs serious attention and doesn’t end with the treatment. It’s a chronic condition where addicts need to manage it throughout their life. Many people, even after the completion of their addiction treatment, seek help for a full recovery. Many chronic addicts find that checking into rehab centers like The Palm Beach Institute is very helpful in recovering from their addiction faster. Addiction recovery can become much easier when you connect with people who are also in their recovery phase. Listening to the life story of addicts and struggles towards recovery will motivate you to change your life. Besides that, you can join family-oriented programs where your loved ones encourage you to become sober.
- Stick To Your Goal
Once you start practicing your addiction recovery goal, never look back. Begin with removing every addictive substance such as drugs, alcohol, or cigarettes from your home. Also, eliminate triggers that make you use those addictive substances. Perhaps your hardest decision will be cutting your social relationships out of your life which revolved around your addictive behaviors. Alcoholics can find self-help programs where people with similar addictions problems understand what others are going through.
Overcoming the addiction can make you feel isolated, especially when you have disconnected from your friends due to your addictive behavior.
- Challenge Yourself
Recovering from addictive behavior is different for everyone. Where many people think it’s empowering, others find it hard and painful. However, many individuals have a great capacity for compassion while recovering from their addictive behaviors. You can’t have one right way for the recovery process but challenging yourself seems the best option. If you feel like returning to addictive behavior or feel depressed in your recovery phase, you must seek treatment. Different options, such as medical and psychological treatments, will help you in the addiction recovery process.
Also, a wide variety of other options can be advantageous, including cognitive-behavioral therapy, Neurotherapy, counseling, and family therapy.
- Dealing With Withdrawal Symptoms
People who need recovery from their alcohol or drug addictions must learn about the withdrawal symptoms associated with them. It is the hardest aspect of the addiction recovery phase. If a person has substance addiction, the physiological aspects associated with its withdrawal are extremely painful. It can be a flu-like sickness or even life-threatening. Due to these reasons, it’s mandatory to ask your doctor about the best and safest place for addiction recovery.
Fortunately, people with acute withdrawal symptoms get relief in one or two weeks. However, chronic withdrawal symptoms in some people appear for a much longer time, called the post-acute withdrawal syndrome. It can be seen for months and, in some cases, for years.
- Be Careful About Relapse
People during their addiction recovery process often relapse, but it’s not a failure. The first step after a relapse should be to identify why it happened. Identifying the reason behind your relapse is the most crucial aspect of recovering from an addiction. As soon as you realize your triggers put these things in place to avoid relapsing again. Implement the ways you learned from your first recovery process to become successful this time.
The long-term addiction recovery process is not the ultimate destination. The ongoing process of struggles and efforts to cope with life, excluding your addictive behaviors, is the real challenge. It requires an enduring commitment and willingness to remain addiction-free. However, it can waver at any stage of your recovery. Do not hesitate to seek help. People in their recovery process or the medical professionals know what you are going through and support you.
*Photos by EKATERINA BOLOVTSOVA