The Sunshine Vitamin: Taking Vitamin D for the Flu Season

Posted November 16, 2020 by in Health + Fitness

As we enter the height of cold and flu season, it’s important to make sure you’re taking care of your health. With the pandemic still raging, this is more true now than ever before.

One of the best things you can do for your health is getting plenty of vitamins in your diet. Taking supplements of vitamin D for the flu and other illnesses is a great way to boost your immune system. Now more than ever, you want to keep your body strong.

What’s so important about vitamin D? Let’s take a look at all of the benefits, and why you need to get enough:

Taking Vitamin D for the Flu and Other Illnesses

Vitamin D comes with a whole range of health benefits. In fact, it’s one of the most important vitamins you can take. 

Vitamin D plays a role in helping your body absorb minerals such as phosphorus and calcium, which are important in maintaining healthy bones and teeth. Vitamin D deficiencies can cause issues with bone health, leading to arthritis, brittle bones, and other problems.

Vitamin D is also vital to maintaining a strong immune system. Among other things, vitamin D helps your body fight off illnesses, including the flu, the common cold, and the coronavirus currently raging around the world.   

It also helps protect your body against chronic illnesses. Vitamin D deficiency can lead to an increased risk of heart disease. Vitamin D also helps prevent or treat multiple sclerosis. 

Vitamin D also plays a large role in promoting mental health. People with depression, chronic anxiety, and other mood disorders were frequently found to have vitamin D deficiencies. Many of those who began taking supplements saw improvements in their symptoms and conditions.

In fact, vitamin D deficiency has been mentioned before as an underlying cause for Season Affective Disorder, a particular kind of depression that occurs at certain times of the year.

The most common time for SAD to occur is during the winter. Among other reasons, a lack of vitamin D caused by reduced sunlight has been considered a contributing factor.

Vitamin D is sometimes referred to as the sunshine vitamin, because your body naturally produces it from sunlight. Reduced sunlight can directly lead to vitamin D deficiency, which can cause or exacerbate seasonal depression.

Luckily, if you’re suffering from that or any other vitamin D related issues, you can help yourself by increasing your vitamin D. You can get it through your diet, or through supplements, such as these Vitamin D supplements from Vitabiotics.

Make Sure to Get Enough Vitamin D

It’s important to get enough vitamin D for the flu, mental health, and plenty of other reasons. Getting enough sunlight, changing your diet, and taking supplements can all help increase your vitamin D intake.

If you’re feeling bad lately, consider increasing your vitamin D. And if you have any other questions about health and lifestyle, be sure to check out or other articles for more great, informative information.