The Top Healthiest Habits to Start in the New Year

Posted September 8, 2022 by in Health + Fitness
Blonde woman holding a glass of water

When you’re making resolutions to get healthier in the new year, it can be easy to overlook all the small things that can have a big impact on your health and well-being. These top eight healthiest habits are ones that you can do every day, regardless of what else you have going on, and they’ll help you stay on track with your health goals. 

When it comes to eating right and getting in shape, habits are often what make or break people, so make sure these healthiest habits are part of your new routine from the start! If you are looking for a trusted health food store and start your healthy lifestyle journey, you might want to visit

Blonde woman happily drinking a glass of water outside


It’s important to get a full night’s sleep. Going without sleep can lead to obesity, chronic pain, diabetes, depression, and several other illnesses. Even two or three nights of interrupted sleep can have adverse effects on our physical and mental health. 

Quality sleep is essential for energy, attention span, and focus. Lack of quality sleep can make us moody, uncooperative, and even unstable at times.

Eat Whole Foods

These whole grains, fruits, vegetables, legumes, and nuts are all excellent sources of many essential vitamins and minerals that may help contribute to good health.

Topping your whole food with low-fat dairy products or soy milk is also a great way to get more calcium which helps keep teeth and bones strong. The protein found in some whole foods can help contribute to muscle strength which can improve an individual’s performance at work or exercise. 

Exercise Daily

Physical activity has so many benefits. Aside from burning calories, it can also improve memory and mood, reduce stress, and fatigue, and lower your risk of many diseases. Plus, it’s fun! When you’re not feeling like going to the gym (we’ve all been there), find any excuse you can: 5 minutes here, 20 minutes there—it all adds up. 

That’s right—you can break a sweat just about anywhere, which is great for those times when your alarm goes off at 5 am because of that business call you need to make but don’t want an early workout.

Reduce Your Sugar Intake

It may seem easy enough, but that sugary Frappuccino from Starbucks racks up an insane number of calories. Just walking into a supermarket will quickly show you how many kinds of cereals and sweet treats exist on their shelves. 

Our recommendation is to try to reduce your sugar intake as much as possible, by keeping track of your caloric intake.   

Quit Smoking

Smoking decreases your ability to heal after an injury or surgery, increases your chances of developing cancers (such as lung cancer) and heart disease, and raises your risk for problems with brain function such as concentration, attention span, coordination, behavior control, and alertness. 

Even secondhand smoke has been linked to heart disease and strokes. And yet, tobacco remains one of the most addictive substances known to man – it may be difficult for a smoker to quit alone, but you can do it!

Hydrate with Water

Sufficient water intake helps keep skin hydrated, ensures vital bodily functions are functioning properly, promotes healthy hair and nails, and helps you maintain a healthy weight. It’s important to drink plenty of fluids and consume more than the recommended amount of water. 

Drink at least half your body weight in ounces per day. If you weigh 140 pounds then you should be drinking 70 ounces of water every day.

Focus on Purpose and Positivity

To make 2023 your best year yet, it’s important to start with a strong foundation. One of the most important foundations is your health. There are many small changes you can make in your day-to-day life that will make an impact on your health and increase your happiness.

Add a new healthy habit each week for seven weeks for a total of 14 changes that will improve your day-to-day life, from physical fitness to drinking more water, preparing foods ahead of time, and doing social activities that’ll make you happier such as volunteering or joining a team sport.


We all know that meditation is an integral part of health, but have you heard about walking meditation? Walking meditation can take a very short amount of time, just five minutes, but research has shown that it has many positive health benefits. It can help reduce blood pressure and lower your heart rate. 

Living a healthy lifestyle is achievable with just some slight adjustments, and these top ten healthy habits are a good place to start. Starting new habits can be tough at first so you must surround yourself with supportive people who will motivate you rather than give up on you.